Can I eat red dates if I have high blood sugar? I can eat more of these foods

Normally, when men measure their blood sugar, if they find that their blood sugar is high, they should make appropriate adjustments to their diet. So, can men with high blood sugar eat red dates?

Can I eat red dates if I have high blood sugar?

Red dates are sweet and warm in nature, and they benefit the spleen and stomach meridians. They have the functions of nourishing the middle qi, nourishing blood and calming the mind, and relieving the medicinal properties. Modern pharmacology has found that red dates contain rich nutrients such as protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, trace calcium, and various amino acids. However, red dates contain a certain amount of sugar, and taking too much will lead to increased blood sugar. Therefore, people with high blood sugar can eat red dates, but they should pay attention to controlling the amount of intake.

Fruits suitable for people with high blood sugar:

Hawthorn. It is a traditional Chinese medicine commonly used in Chinese health-care diet. It contains vitamins C, B and carotene. It is sour, slightly sweet and flat in nature. It has the effects of lowering blood sugar, dispersing blood stasis, eliminating accumulation, resolving phlegm, detoxifying, promoting blood circulation, refreshing, refreshing the brain, and clearing the stomach.

Orange: It can remove free radicals in the body that are harmful to health. The pectin contained in orange peel can also promote the passage of food through the gastrointestinal tract, allowing cholesterol to be excreted from the body faster with feces, thereby reducing the absorption of cholesterol.

Pineapple: The sugar, salt and enzyme contained in pineapple have a diuretic effect. Proper consumption is beneficial to patients with nephritis and hypertension. Pineapple is sweet and mild in nature, and has the functions of strengthening the stomach and digestion, nourishing the spleen and stopping diarrhea, clearing the stomach and quenching thirst.