Physical examination tips for 30-year-old men

The age of 30 is the peak period for all our organs. After 30, our organs will gradually decline. Therefore, we must check our bodies at the age of 30, including all organs. If there is any adverse condition, it is recommended that you must seek treatment in time, otherwise it will cause us to suffer great harm if the condition worsens. So what are the things that 30-year-old men need to know about physical examination? Let's find out together.

For men aged 30, there are many organs that need to be examined. Only in this way can we discover abnormal conditions in our bodies in time, so that we can achieve timely treatment effects. It is also a key guarantee for us to stay away from diseases as soon as possible. Let's take a look at it together.

1. Eyes

Possible symptoms include decreased vision, easy eye fatigue, pain, dryness, blurry vision, fear of light, and even headache and nausea.

The examination includes myopia, hyperopia, amblyopia, astigmatism, glaucoma, cataract, presbyopia, and diabetic retinopathy. If you usually wear glasses or contact lenses, you need to check your vision periodically to avoid headaches and eye fatigue caused by glasses discomfort.

2. Genitals

Testicular cancer is an issue that many men would rather avoid talking about, but it is also the most common cancer in men aged 15 to 34. Testicular cancer is a highly malignant tumor. Once it occurs, it will spread very quickly and is very dangerous. But the good news is that if testicular cancer is discovered and treated early, the cure rate can reach almost 100%, so periodic testicular examinations should not be underestimated.

Possible symptoms include enlarged testicles, lumps inside, and testicular pain.

The best time to do a self-examination is after bathing, when the skin of the scrotum is most relaxed. It is easier to check at this time and the accuracy is high. First, hold the testicle flat with your hands to feel the weight and texture of the testicle; then use both hands to palpate, first check one side to compare the size, shape and texture. When a tumor occurs, the testicle is enlarged, hard, and smooth on the surface, but has lost its normal elasticity, or there are several hyperplastic nodules in the testicle. If you feel a lump or a feeling of falling during the initial self-examination, you should go to the hospital for further examination in time.

This is all about what 30-year-old men need to know about physical examinations. In fact, there are many things that 30-year-old men need to check, including sexually transmitted diseases, diabetes, etc. In addition, there are some things we must avoid during the physical examination, otherwise it will greatly affect our examination results and lead to misdiagnosis.