Ten lifestyle habits to boost men's vitality

A high body temperature will also inhibit the secretion of melatonin in the brain, affecting your sleep quality. Therefore, it is not wise to take a hot bath just before going to bed. The smart way is to take a bath 90 minutes before going to bed, so that when you go to bed, your body temperature will just drop to the most suitable temperature for sleeping. If you have to take a bath before going to bed, apply a cold compress to your forehead at the end, which can also help to quickly lower your body temperature.

2. Disinfect before renting a room

If you are still a renter, be careful! Because "second-hand houses" are the source of most disease transmission, especially in spring when viruses are most likely to spread. In China, almost no owners will disinfect the house before renting it out, and mites, influenza virus, hepatitis B virus, mold, etc. can survive for a long time at room temperature. Especially walls, beds, wardrobes, toilets, sinks, etc., must be carefully disinfected, and air conditioners, washing machines, and water dispensers must be disinfected by a dedicated person.

3. Don’t work out in the gym

Of course, what I'm referring to here is a gym with poor air flow. Because such a gym is filled with waste gas and toxins exhaled by others, and when you are exercising, you are most likely to absorb these waste gas and toxins, which will not only fail to achieve fitness effects, but will harm your body. Therefore, either choose a gym with good air flow, or simply exercise outdoors, especially in a park with lush green plants, which is not a place for grandpas and grandmas to exercise.

4. Drink water in limited quantities

Drinking more water every day is not necessarily better! Your body is a balanced system, and your kidneys can only excrete 800-1000 ml of water per hour. Drinking more than 1000 ml of water in 1 hour will lead to hyponatremia.

5. Don’t drink coffee or smoke when you are tired

Try not to drink coffee or smoke to refresh yourself when you are particularly tired, otherwise it will cause irreparable damage to the cardiovascular system. Palpitations and panic are serious symptoms. Especially do not drink coffee and smoke when you are tired, otherwise it will not only double the damage to your body, but the unique aroma and ingredients of coffee will also increase your desire for cigarettes!

6. Brush your teeth at noon

You insist on brushing your teeth every morning and evening, but the growth rate of bacteria in your mouth during sleep is actually only 60% of that during the day. In other words, your mouth also needs care during the day, and you should brush your teeth at noon, but not immediately after a meal. It is best to brush your teeth half an hour after a meal to prevent damage to tooth enamel. Especially after eating French fries or potato chips, you should pay more attention to brushing and care.

7. Do not drink alcohol while taking the medicine

You must abstain from alcohol while taking medication, even if you are only taking simple cold medicine or vitamins, even if you are only drinking the mildest champagne or red wine! Because alcohol will not only affect the efficacy of the medication, it will also amplify the side effects of the medication several times, and is more likely to interact with the medication to produce poisons.

8. Always wash your face with warm water

Always wash your face with warm water, and never use cold water for the sake of convenience, otherwise the pores will be stimulated and suddenly shrink, and the oil and dirt in them cannot be removed in time, which will cause acne. Don't use too hot water, otherwise the facial skin will expand rapidly, and it will be easy to get premature wrinkles.

9. Insomnia is caused by calcium deficiency

The bad consequences of calcium deficiency are not just leg cramps. Forgetfulness, distraction, and insomnia are also byproducts of calcium deficiency. Because sufficient calcium can inhibit abnormal excitement of brain nerves, calcium deficiency will affect the normal metabolism of brain neurons. The best food for calcium supplementation for the brain is bean food, such as soybeans, tofu, etc., but soy milk is not very effective because the small amount of lactose in soy milk will affect the role of calcium in brain neurons.

10. Throw away your detox pills

Do you have internal heat? Do you have acne? The effect of taking those detoxifying and anti-inflammatory pills is not obvious, and because they irritate the intestines, they may aggravate the nutritional imbalance in the human body. In fact, from a nutritional point of view, the most effective way to reduce internal heat is to temporarily give up drinking alcohol and coffee, drink more water and eat less fatty foods.