Can men's snoring be cured?

Men are more prone to snoring. Many men have snoring symptoms to varying degrees. Men's snoring often directly affects their wives' sleep quality, leading to discord among many couples. In fact, men's snoring can be treated with some measures. So what are the treatments for men's snoring?

Choose the pillow properly: If the pillow is too high, it is easy to snore, and if it is too low, it will also cause snoring, so the pillow should not be too low or too high, which is conducive to the patency of the trachea. Of course, the pillow should not be too hard. A pillow that is too hard will be uncomfortable to rest your head on, so it is better to be softer.

Drink pure honey and vegetable oil before going to bed: Pure honey and vegetable oil can nourish the throat and make the respiratory system unobstructed. Three spoons of pure honey is enough, and the vegetable oil can be drunk immediately, but not too much.

Don't smoke or drink before going to bed: Smoking and drinking will increase blood pressure and weaken muscles, including the respiratory system. The respiratory system becomes smaller and smaller. Smoking when the immune system is low will cause nasopharyngeal inflammation and swelling, block the respiratory system, and make breathing difficult. It will easily cause snoring, so don't smoke or drink before going to bed.

Drink more water: Dryness can cause snoring. Drinking more water can nourish the throat and reduce snoring to a certain extent.

Improve physical fitness: Generally speaking, obesity will cause the narrowness of the throat, and polyps in the upper jaw will cause snoring. People who are overweight usually snore. Obesity will cause drooping palate, uvula, and thickening of the tongue, and nasal polyps are also common. Therefore, exercise to lose weight.

Develop a good lifestyle: A good lifestyle can relieve snoring. Eat less or no spicy food. Before going to bed, put a basin of water or sprinkle water under the bed in the room to maintain the humidity. If conditions permit, it is best to use an air humidifier, which can increase the humidity of the indoor air quality and maintain the nourishment of the throat.

Sleeping on your side: This is for obese people, because obesity causes drooping palate, uvula, thick tongue and nasal polyps, which can block the breathing passage when lying flat on your back. This will definitely cause snoring, so avoid lying on your back and try to sleep on your side.

See a doctor: Some people think that snoring is a normal phenomenon, and snoring means sleeping soundly, which is wrong. Sometimes snoring is okay, but if the snoring is more serious and even causes suffocation, sleep apnea, talking in sleep, and lack of energy and fatigue during the day, then it is recommended to go to the hospital, because more serious snoring may lead to cardiovascular and respiratory diseases.

The article explains in detail what to do if a man snores. As a man who snores frequently, if you want your wife's sleep quality to be less affected, then you'd better take the initiative to treat snoring. In fact, men's snoring can be reduced in many ways, and the method detailed in the article is the most worth trying.