Five tips to boost your husband's sexual ability

From male ejaculation and female masturbation during adolescence to later sexual behavior between the sexes, these are all sexual experiences in life. Through sexual experiences, we gradually understand our sexual abilities and learn to control them.

So who started having sexual experiences earlier?

Judging from the average age, it is generally believed that men start sexual experience earlier. For example, a survey in the United States shows that the age of men's first sexual intercourse is about 16 years old. "The situation varies in different countries, but the gap between the two sexes is not too big."

Generally speaking, when a couple just gets married, their sex life is romantic and intoxicating. The husband's tenderness and thoughtfulness often make the wife feel ecstatic and let her truly experience the sweetness of being a woman. However, as the pressure of life increases, the husband's work pressure also increases, the frequency of intimacy between the couple will become less and less, the husband's sexual interest will also decrease, and even his erection time will not last as long as before. At this time, as a wife, you should think about recharging your husband's sexual ability.

Let your husband get enough sleep

After the passion, you may still desire a lingering and tender "aftermath". But for his long-term health, giving up this requirement is a sacrifice worth making. American physiologists have done a lot of research and found that men who get enough sleep can have an erection and last longer than men who lack sleep for a long time.

Because the penis needs enough time to achieve three to five "sleep erections", which is also its own recharging process. When a man is sleeping, the penis will unconsciously have several intermittent erections of up to an hour, stretching the oxygenated blood to bring sufficient nutrients. In theory, the more nocturnal erections he has, the more resilient his erectile tissue will be during intimacy. Therefore, make sure he has enough sleep to give him enough time and opportunity for nocturnal erections.

Let your husband walk as much as possible

Due to time constraints and busy work, more and more men have become "car-riders", driving, taxis, or taking the bus, and sometimes they are unwilling to walk even if it is only half a stop away. A medical study found that the incidence of erectile dysfunction in men who walk frequently is only half that of men who sit for long periods of time. Therefore, wives may wish to let their husbands walk as much as possible, and climbing stairs frequently is also a good choice.

Lack of exercise and driving instead of traveling are almost common problems for modern white-collar men. The long-term result is chronic constipation. Sexologists have found that this phenomenon often exists among men who suffer from ejaculation pain, premature ejaculation, and anejaculation. Interestingly, when chronic constipation is alleviated or disappears, the obstacles related to sexual life are also alleviated or disappear. Research believes that due to the stimulation of chronic constipation, the levator ani muscles, urethral sphincter, etc. can spasm. Over time, these muscle groups will become malnourished and overly relaxed. These muscle groups are closely related to the normal functioning of penis erection and ejaculation. Especially the coccyx muscle, which some people call the "sex muscle". If it is often in a relaxed or abnormally tense state, it will reduce its sensitivity and cause sexual dysfunction.

Keep a close eye on your blood sugar levels

A recent study by Italian researchers showed that the rate of erectile dysfunction in men with diabetes is 70% higher than that of men with normal blood sugar levels. Therefore, wives should pay close attention to their husbands' blood sugar levels, especially when they become unexplained weight loss and have persistent ulcers on their bodies, and urge them to go to the hospital for a checkup as soon as possible. Of course, it is also very necessary to check blood sugar once a year.

Diabetes may affect the nerves, blood supply, endocrine system, psychology and other aspects, thus causing male sexual dysfunction. The function and structure of the nerves in the relevant parts are damaged, which blocks the information. At the same time, the secretion of sexual stimulation related to sexual function decreases, and the penis cannot erect. Diabetic patients also have a strange so-called retrograde ejaculation, that is, the semen does not shoot forward through the urethra, but retreats into the bladder. Patients mistakenly think that their sperm is exhausted and they are in a state of panic. In fact, this is a "valve" guidance barrier at the urethral shunt, which causes the semen to be diverted and mistakenly enter the bladder.

Help your husband relieve stress

The intense work pace and fierce social competition often put men under great psychological pressure. At the same time, their "sexual" interest will be suppressed, and they may even lose confidence in themselves. The wife should act as his stress reliever, allowing him to relax quickly after get off work, such as doing some sports activities, entertainment activities, or taking a hot bath.

If a man is often in a state of nervousness in his daily life, it is difficult for him to generate sufficient sexual excitement. This is because a man's sexual desire is directly generated from certain excitement centers in his cerebral cortex. Any activity that causes mental tension and mental fatigue will inhibit the excitement centers in a man's brain and prevent him from generating sexual desire.

Eat more low-fat foods

Busy work makes many men choose fast food to get by, and the common problem of fast food is high fat and high calories. Therefore, the wife may consciously give him more low-fat foods, such as fish, shrimp, bamboo shoots, green leafy vegetables, radish, low-fat or skim milk, various fruits, etc. If he has to eat fast food outside at noon, you may put an apple or a cup of low-fat yogurt in his bag.

A high-fat diet or excess calories can easily increase blood cholesterol, resulting in hyperlipidemia, making the blood viscous, slowing down the flow rate, reducing the oxygen carrying capacity, and even worse, causing arteriosclerosis. As a result, the penile artery naturally becomes less smooth, and the blood supply to the penis decreases, resulting in insufficient blood supply to the penis, which becomes "water without a source", thus causing obstacles to male sexual function.