Men should pay attention to 6 things to delay sexual aging

Most men value their sexual ability, but even men of the same age have very different sexual abilities. As they age, men's sexual ability declines. So, how can we delay the decline of men's sexual ability? What are some ways to maintain sexual ability? Here are 6 things to note to help you maintain your sexual ability.

1. Exercise regularly

Life lies in exercise. Regular exercise will make our bodies stronger and our cells more energetic. At the same time, it also has a positive effect on sex. This is because regular exercise will make the reaction quicker, slow down the aging of organs, and enhance disease resistance. When the physique becomes stronger, it can naturally slow down the decline of sexual function.

2. Nutritional balance

Almost all the nutrients our body needs come from food, and different foods have different effects and ingredients. Men can delay sexual aging by eating foods containing zinc or other foods that are beneficial to sexual function, such as millet, lotus seeds, fish, sea cucumbers, leeks, walnuts, mutton, venison, sparrow meat, sparrow eggs, shrimps, mussels, etc.

3. Pay attention to appearance

In our concept, 50 years old is old. And as a 50-year-old man, he usually neglects to dress himself. In fact, being old does not mean being conservative and old-fashioned. Even at 50 years old, you can still maintain the same mentality as a young person. This is what we call old in body but young in heart. Paying attention to appearance and maintaining love for women can stimulate the secretion of sex glands in the body and maintain and preserve sexual function.

4. Quit smoking and limit alcohol consumption

For most men, alcohol and cigarettes are indispensable. They are a kind of pursuit and symbol of men. However, studies have shown that alcohol slows down the production of testosterone. Chronic alcoholism may also cause nutritional deficiencies, cause gonadal hormone disorders, and clinically manifest as decreased libido. Toxins in cigarettes can also inhibit sexual function and induce erectile dysfunction.

5. Be cautious when taking supplements

Many men will choose various medicines for nourishment, but it should be noted that they must be taken appropriately under the guidance of a doctor, and the medicine should be prescribed according to the symptoms to achieve the purpose of reducing sexual function deterioration. However, some tonics are for strengthening yang, and most middle-aged and elderly men have a constitution of both yin and yang deficiency. Simply strengthening yang will cause imbalance between yin and yang, which is not conducive to maintaining sexual function. Therefore, special attention should be paid.

6. Persistence in sex

Many people think that aging also means the loss of sexual desire and the end of sex life. In fact, sex and love exist with life, so if you want to delay sexual aging, you must first break the traditional concept. A study in the United States found that men can still maintain their sexual ability at the age of 80; 90.4% of men over 60 have sexual desire, and 54.7% have strong sexual demands. A proper and harmonious sex life is conducive to enhancing the immune function of the nervous system, eliminating loneliness, making people open-minded and optimistic, and also making marriages stable and the relationship between husband and wife harmonious.