What are the ways to enhance male sexual function?

In the normal life of a couple, male sexual function is very important to their sex life. If male sexual function is weak, it will seriously affect the quality of the couple's life and cause the relationship between the couple to fade. Long-term weak sexual function will also endanger the male's physical health and cause some other complications, which is very bad for the body. So what are the ways to enhance male character? Let's take a look at it together.

1. Press the navel before going to bed to strengthen the liver and kidneys: The navel is the Shenque point in traditional Chinese medicine acupuncture. Traditional Chinese medicine believes that sexual dysfunction is mainly caused by the weakening of the liver and kidney functions. Pressing the navel (Shenque point) can strengthen the metabolism of these two organs and promote sexual performance. Therefore, it is recommended that men press the navel with their index finger for 5 to 7 minutes every night before going to bed.

2. Exercise sexual intercourse muscles: The pelvic muscles at the base of the penis are called male sexual intercourse muscles, among which the pubococcygeus muscle plays a major role. Strengthening these muscles can increase the blood supply to the entire pelvis and penis, promote erection, increase pleasure during orgasm, and help patients control ejaculation. Men can also find their own pubococcygeus muscle by interrupting urination. Once these muscles are found, they can be consciously exercised by imagining that they are holding back urination. Generally, exercise twice a day, 15 times each time, and increase the number of contractions day by day until you can do 50 times once a day. On this basis, you can make some changes. For example, before relaxing, contract the pelvic muscles and hold for 3 seconds. If you persist in this exercise for 1 month, you can generally feel its help in sexual intercourse.

3. Anal lifting exercise can improve local blood circulation, improve anal sphincter function, prevent anal relaxation, and is effective in preventing and treating hemorrhoids and rectal prolapse. Traditional Chinese medicine believes that the anus is on the Du channel of the human body's meridians, and anal lifting can enhance Yang and remove turbid air. Anal lifting exercise is simple and easy to do, and can be done anytime and anywhere. When inhaling, slightly forcefully contract the muscles near the anus, repeating this 10 to 20 times, 3 to 5 times a day, it can have a good health-preserving effect, and it also has a certain auxiliary treatment and prevention effect on coronary heart disease, hypertension, lower limb varicose veins, etc.

To sum up, this is a detailed introduction to the methods of enhancing male sexual function. Men should pay attention to their physical health in daily life, combine work and rest, and have regular diet and rest. Long-term physical fatigue can easily lead to weakened sexual function. In addition, men should drink less and smoke less, eat more nourishing foods, and maintaining a good attitude is also crucial.