What foods are good for patients with lumbar burst fractures?

Fracture is a common disease. Due to the different locations of the fracture, people need to pay attention to different things after the fracture. However, in terms of diet, fracture patients need to eat more foods that help the callus heal. So, what foods are good for patients with lumbar burst fractures?

1. Supplement vitamin C:

Vitamin C is a promoter of fracture healing. Eating more foods rich in vitamin C is beneficial to the recovery of fracture patients. Fruits rich in vitamin C include hawthorn, dates, kiwis, strawberries, longans, lychees, citrus, etc., and vegetables include tomatoes, peppers, sweet peppers, bitter gourds, watercress, cauliflower, and greens.

2. Replenish minerals:

Eat more foods rich in copper, zinc, and iron. Seafood and soybeans contain more zinc; cereals and egg yolks contain more manganese.

3. Supplement fiber:

Eating more vegetables and fruits, in addition to providing vitamins and minerals, can also increase intestinal motility and prevent constipation that is prone to occur during bed rest due to its high fiber content, such as crude fiber vegetables celery, leeks, etc. Bananas, honey, etc. also have obvious intestinal moisturizing effects.