How to increase penis erection hardness

Nowadays, men are under great pressure in life, and they have an unhealthy lifestyle. Therefore, many men have started to experience sexual dysfunction after entering middle age. Symptoms such as premature ejaculation and insufficient penis hardness are common symptoms of erectile dysfunction. The occurrence of this symptom can severely hit men's confidence and even continue to destroy the happiness of their marriage. Today, let's talk about some tips on how to increase the strength of the male genitals and penis hardness.

1. It is recommended that male friends should eat as much seafood as possible in their daily diet, such as wakame and red clams. It is best to eat as much fish as possible in the diet, and black foods such as fungus and black beans should also be eaten more, because they can play a good role in nourishing the kidney and strengthening yang.

2. At the same time, you must persist in doing some physical exercise. It is best to do squats, plank support and other fitness exercises every day. After finishing fitness exercises, be sure not to take a shower immediately. It is best to rest for a while, and then eat plenty of fresh fruits to replenish your water.

3. In addition, you can also exercise by rubbing the testicles. It is recommended that men hold the testicles with both hands and rub them back and forth every night for at least 3-7 minutes. You can also use the fingertips to tap the testicles from bottom to top, with the left and right hands tapping the upper and lower testicles respectively, with a slightly faster rhythm and a frequency of 300-1000 times.

Frequently Asked Questions:

In addition to the above methods, it is recommended that male friends go to the toilet to urinate when they have an erection every morning. Before urinating, use your fingers to push one-third of the distance from the front end of the male genitals to press the male genitals down. In this way, the male genitals will be close to an erect state. Then use your fingertips to stick to the glans penis to feel its reaction while closing the anus. Repeating this method can effectively increase hardness.