What are some ways for men to live longer?

Men are the pillars of our families. Men are the pioneers who hold up the sky, working hard outside and supporting the family.

Do you know how to make men live longer? As wives, if you want your men to accompany you longer, you need to be responsible for your own body. The health of our body also has a great impact on the life span of male friends. So male friends, you should pay more attention to your body. Don’t stay at home all day and don’t take good care of your body. If you want to do more great things, then you can learn from me the methods of longevity for men.

Donate blood. Men who donate blood regularly can reduce the risk of heart disease. Studies have shown that donating blood can reduce the amount of iron stored in the body, because iron is easily oxidized into free radicals. Reducing iron accumulation can reduce the risk of cardiovascular disease and other aging-related diseases.

Relax a little. There are several ways to relieve stress, such as exercise, meditation, or doing something you like. Even doing nothing is a way to relax. Men often get irritated by fierce competition. Sometimes being selfish and doing nothing is also a kind of unselfishness.

Optimistic people live longer. Studies have found that happy people have a 19% lower mortality rate than unhappy people, and pessimistic people don't think they will live long. Depression and feelings of helplessness and hopelessness can cause the immune system to decline. And optimism will not only make you live longer, but also make your life more independent and comfortable in old age.

Get out. Doctors at Harvard Medical School's School of Public Health found that people who have more social lives live longer and have a better quality of life.

Be rational and not impulsive. When men are between 15 and 24 years old, their testosterone levels rise sharply, and they often engage in high-risk and violent behaviors. People with high testosterone levels like adventure, are prone to fighting with others, and are more likely to be filled with righteous anger when they see powerful people looking for trouble. So civilized men, when you are about to be poisoned by testosterone again, you should use your brain to think.

Go see a doctor. As we all know, you may think you are not sick, but prevention is always better than illness. And health authorities are encouraging people to get early tests and early treatment. The American Medical Association recommends that men pay more attention to prostate cancer, smoking and drinking, sexual dysfunction, accidents, nutrition, and physical activity.

Use less painkillers

A new study involving 16,000 men from Harvard Medical School found that daily use of nonsteroidal anti-inflammatory drugs such as ibuprofen increased the risk of high blood pressure by 38%.

Dental care can prevent baldness

Scientists from the University of Granada in Spain have found that in addition to being related to genetics and stress, alopecia is also closely related to dental disease, so alopecia patients should see a dentist.

Men who lack vitamin D may suffer from hair loss, low libido, muscle weakness, and joint pain. Vitamin D deficiency can be avoided by sunbathing for 10-15 minutes a day.

As a man, what we need more is care. With care, we will have an optimistic attitude and at the same time we will have a longer life. Male comrades and ladies who are wives, remember what I said. I hope you will pay more attention to health preservation and be more responsible for your own body. Only when your body is healthy can you spend more time with your family.