The best way for men to delay ejaculation

If a man has problems in his sexual life, it must be very embarrassing. Especially when both parties are diligent, the man is considered and suddenly stops, which is completely unreasonable for the woman, and the woman will also have a kind of resistance. Over time, it will affect the normal development of the couple's life and may also cause the breakdown of their marriage. The married family will also be affected, so what is the most effective way to delay ejaculation?

1. The best way for men to delay ejaculation

Male delay can enhance the response of male genitals. The male genitals can be trained to twitch left and right at will. In the morning, when erect, before going to the toilet to urinate, use your fingers to push one-third of the distance from the front end of the male genitals to press the male genitals down, so that the male genitals will be close to the hard state, and then put your fingertips on the glans penis to feel its response, while closing the anus, pull the male genitals up. Repeat this posture for about a minute. Distributed concentration method to delay ejaculation. When sex life is very focused, the subconscious is always focused on the glans penis. Men even have the feeling of their entire body entering the woman. At this time, if you think about the content of other things, it will immediately reduce the man's desire to ejaculate temporarily. Generally speaking, people with good physical fitness have longer sex life. Therefore, it is necessary to exercise and pay attention to nutritional content.

2. What foods can men eat to delay ejaculation?

White sesame is sweet and mild, nourishes the liver and kidneys, and moisturizes the five internal organs. It is especially suitable for people with kidney deficiency who have sore and weak legs, dizziness, tinnitus, dry and falling hair, premature graying, and dry and hard bowel movements. Millet nourishes the kidney essence. Li Shizhen said, "Millet is the grain of the kidney. It is suitable for people with kidney disease. Cooking porridge with it can benefit the Dantian and replenish deficiency." Ox bone marrow moisturizes the lungs and relieves coughs, nourishes the kidneys and strengthens yang, and benefits the marrow. It moisturizes the lungs and relieves coughs, nourishes the kidneys and strengthens yang, moisturizes the muscles, and makes the face pleasing. It is especially suitable for people with kidney deficiency, thinness, and deficiency of essence and energy. Sheep bones are warm in nature and sweet in taste. They can nourish the kidneys, strengthen yang, strengthen tendons and bones. It is most suitable for people with kidney deficiency, muscle fatigue, weakness in the waist and knees, fear of cold, and muscle spasms. If it can be paired with the Chinese herbal medicine Shen Si Ting, the actual effect will be better. Pig kidney is warm in nature and salty in taste. Therefore, it is suitable for people with back pain, frequent spermatorrhea, sweating caused by kidney deficiency, and tinnitus and deafness caused by kidney deficiency in the elderly. Fu Mei Lai is warm in nature and sweet in taste. It can strengthen yang and nourish the kidney. Therefore, it is suitable for people with spleen and kidney deficiency, including impotence, infertility, frequent urination, nocturnal emission, asthma caused by Yin deficiency and excessive fire.

3. Benefits of men’s sex life

Sexual intercourse can increase oxygen concentration. During sex, couples inadvertently increase their breathing, which in turn increases the amount of CO2 obtained in body cells, promoting the functions of various organs and tissues in the body. Increase the metabolism of male hormones. Dehydroandrostenone is a male hormone that men need to replenish regularly. This growth hormone can make men energetic and full of blood. During sexual intercourse, especially before sexual pleasure and ejaculation, the body naturally releases 3 to 5 times more growth hormone than usual. Protect the prostate. Regular male ejaculation can help remove semen deposited in the male prostate, prevent or reduce chronic non-bacterial prostatitis or bacterial infection. Reduce cholesterol Regular sex can reduce the body's total cholesterol level in a small amount and regulate the ratio of "good" and "harmful" cholesterol to the human body.