How many calories does pork liver have? Eating pork liver like this is good for your health

In daily life, many ingredients are very common on people's tables, and pork liver is one of them. So, how many calories does pork liver have? How to eat pork liver better?

Calories of pork liver:

Total calories (per 500g pork liver): 756.08 kcal, total fat: 27.53g, cholesterol: 1.44g, sodium: 732.09mg, total carbohydrates: 28.81g, dietary fiber: 91.00mg, protein: 97.14g, niacin: 75.13mg, pantothenic acid: 75.13mg, vitamin C: 100.12mg, vitamin B6: 1.45mg, vitamin B1: 1.05 mg, Vitamin A (RAE): 24.86 mg, Vitamin D (mcg): 50.00 mg, Vitamin E: 4.30 mg, Calcium: 36.84 mg, Iron: 113.55 mg, Magnesium: 130.68 mg, Phosphorus: 1.56 g, Potassium: 1.25 g, Sodium: 732.09 mg, Zinc: 29.01 mg, Copper: 3.26 mg, Manganese: 1.47 mg, Selenium: 95.13 mcg

The above is the nutritional composition table of pig liver. Without discussing other nutritional components, we can clearly see that the calories contained in pig liver are also relatively high. In other words, if you eat more pig liver on a regular basis, you can not only supplement a variety of vitamins, but also supplement calories.

Every 500 grams of pork liver contains 756 calories. Will eating too much pork liver cause internal heat in the body? Such consideration is unnecessary. We should know that a normal person needs more than 2,000 calories per day, which means that even if you eat one kilogram of pork liver every day, it will not cause internal heat in the body. Moreover, I believe that no one likes to eat pork liver to the extent of eating two kilograms of pork liver every day.

Common ways to eat pork liver:

Pig Liver Soup

Material:

200g pork liver, appropriate amount of natural grain blended oil, appropriate amount of refined salt.

practice:

(1) Wash and slice the pork liver and lean meat. Add shredded ginger and 3 bowls of water and soak for about 20 minutes.

(2) Cook over high heat.

(3) After the water boils, simmer over low heat.

(4) Open the lid.

(5) Stir.

(6) Add salt.

(7) Just boil it again.

Rapeseed and Pork Liver Porridge

Material:

50g glutinous rice, 200g pork liver, 40g rapeseed

practice:

(1) Wash the pork liver and cut it into large pieces. Soak it in clean water for half an hour, changing the water two or three times. Then cut it into small pieces and blanch it.

(2) Remove the roots of rapeseed, clean it, chop it and set aside.

(3) Put rice and water in a sand pot and cook into thick porridge.

(4) Add pork liver and rapeseed and bring to a boil, then add salt to taste.