Men's massage to nourish the kidneys, please remember two key points

Traditional Chinese medicine believes that "the waist is the home of the kidneys", which means that the waist is the home of the kidneys, and conversely, the kidneys are the masters of the waist. "If the kidney qi is deficient, the waist will hurt", so to protect the waist, you must first protect the kidneys. However, how to protect and nourish the kidneys? There are two major health-preserving acupoints that cannot be ignored, namely Qihai and Guanyuan points.

Two major acupoints for strengthening the kidney

Put your fingers together and place them below your navel. The Qihai point is about two fingers away (1.5 inches below the navel), and the Guanyuan point is about three fingers away (3 inches below the navel). Use your palms to massage these two major health-preserving acupoints 30-50 times a day in a clockwise direction.

Protect the waist and replenish the kidney, tap the kidney points

When you feel pain in your waist, you can spend two or three minutes using your palm to pat the Shenyu point on your back (1.5 inches below the spinous process of the second lumbar vertebra). Do it a hundred times each time, and the pain in your waist will soon be relieved. The Shenyu point is not difficult to find. It is about four fingers upward from the intersection of the belt and the lumbar vertebrae. Frequent patting can nourish the kidneys, relieve lumbar muscle fatigue, and protect the waist. It is really a win-win situation.

Kidney-tonifying Chinese medicine

In addition to acupuncture point massage to nourish the kidney, I would like to recommend a good recipe for nourishing the kidney: 30 grams each of Cibotium barometz, Chuanduan, and Cuscuta chinensis, decocted in water, can play the role of strengthening the waist, replenishing essence, nourishing the kidney, and strengthening bones. When decocting the medicine, first soak the medicine for half an hour, then add 400 ml of water, simmer on low heat until half of the medicine is boiled, pour out the liquid medicine, and boil it again in the same way, mix the two liquid medicines, drink 200 ml each morning and evening, and drink it for a week to see obvious effects.

This recipe also reflects an important Chinese medicine method of supplementing the body with medicine - like to supplement the body. Among them, Gou Ji is a herb that has the effect of strengthening the waist and tendons. Because it looks like a dog's spine, people call it "Gou Ji" and believe that eating it can strengthen the kidneys and waist.

Protect your feet

Keeping your feet warm is a way to nourish your kidneys. This is because the kidney meridian starts at the soles of the feet, and the feet are easily invaded by cold air. Therefore, you should pay special attention to keeping your feet warm. Don't put your feet directly in front of the air conditioner or electric fan when sleeping; don't walk barefoot in humid places for a long time. In addition, there are many acupuncture points on the soles of the feet, such as Yongquan acupoint. "The kidneys come from Yongquan, and Yongquan is the center of the foot." You can massage the Yongquan acupoint on the soles of your feet before going to bed every night. Massaging the Yongquan acupoint can nourish the kidneys and consolidate the essence.

Have smooth bowel movements

If the bowel movement is not smooth, the stool will accumulate, and the turbid qi will not only make people irritable, chest tightness and shortness of breath, but also damage the kidneys, leading to back pain, fatigue, nausea and vomiting. Therefore, keeping the bowel movement smooth is also a way to nourish the kidneys. When the bowel movement is difficult, you can press the back of your hands against the kidney area and massage vigorously to stimulate the kidney qi and speed up the defecation. When walking, massage the kidney area with the back of your hands to relieve back pain.

Drinking water nourishes the kidneys

Water is the source of life. Insufficient water may cause the retention of toxins and increase the burden on the kidneys. Therefore, drinking water regularly is an important way to nourish the kidneys.