Several health-preserving methods for men in winter

We know that there are many benefits of keeping healthy. Keeping healthy can not only improve our quality of life but also make us more beautiful. There are many ways to keep healthy. We should choose the one that suits us according to our actual situation. There are different ways to keep healthy in each season. So for male friends, which ways to keep healthy in the cold winter are more suitable? Below we introduce several ways to keep healthy for men in winter.

It is suitable for warming the kidney and replenishing essence

In winter, it is appropriate to eat foods that are rich in nutrients, warm the kidneys and replenish essence, produce high heat, and are easy to digest, such as mutton, to replenish the body's deficiency, benefit the kidney's qi, and improve immunity. Or you can eat medicinal food conditioning, such as 200 grams of beef and 250 grams of fresh yam, boil them in water, wait until the meat is cooked, eat the meat and drink the soup, which is beneficial to the lungs and kidneys. You can also eat warm fruits, such as dates and persimmons, to replenish blood, benefit the kidneys and replenish essence, and resist cold evil.

Two-Yi Fruit and Vegetable Supplement

Winter is the off-season for vegetables, so you should eat more vegetables rich in vitamins A, B, and C, such as cabbage, radish, carrots, bean sprouts, rapeseed, apples, oranges, etc. You should also eat more foods rich in calcium, iron, sodium, and potassium, such as shrimp, shrimp skin, sesame paste, pork liver, bananas, etc.

Three ways to nourish the spleen

In winter, the temperature drops sharply, the spleen is trapped by the cold, and the spleen cannot function properly. Therefore, winter food therapy should focus on replenishing yang and regulating the spleen, nourishing and replenishing. "If you are weak, replenish it; if you are cold, warm it." To warm and replenish the spleen yang, eat more warm spleen-regulating foods, such as polished rice, lotus seeds, and water chestnuts; eels, shad, carp, hairtail, shrimps and other aquatic products.

Four-point syndrome differentiation and dietary therapy

In winter, you should take targeted dietary therapy according to your own situation. If you already have a disease, you should follow the doctor's instructions and not blindly take dietary therapy. For example, diabetics can use Chinese yam and kudzu powder as dietary therapy, but avoid using rice and other foods with high sugar content. People with high blood lipids, arteriosclerosis, coronary heart disease, cholecystitis, gout and other diseases should never use high-protein, high-fat, high-sugar foods such as turtles and longans. Because eating such foods will promote the development of the disease.

Go to bed early and get up late

The three months of winter are called the period of closure and storage. The water is frozen and the ground is cracked. Do not disturb the sun, go to bed early and get up late, and wait for the sun to come out. Make your mind hidden and concealed, as if you have private thoughts and have already achieved something. Get rid of the cold and seek warmth. Do not have loose skin, so that the qi is quickly absorbed. This is the response of the winter qi and the way to nourish and store.

In the above article, we introduced the many benefits of keeping healthy. We suggest that readers should learn some simple ways to keep healthy. Male friends should pay more attention to keeping healthy. The above article introduces several ways to keep healthy for men in winter in detail. I hope it can bring some help to everyone.