What are the methods for men to regulate their body weakness?

We all hope that our bodies are healthy and full of energy every day, but the current life and the influence of the external environment have caused certain problems in our figures. Especially men often drink outside and have some bad living habits. If they do not pay attention to personal health care, it is easy to have physical weakness. Now let's talk about the methods of conditioning men's physical weakness.

1. Spleen deficiency

The spleen in traditional Chinese medicine is very different from the spleen in modern anatomy. The spleen in traditional Chinese medicine is the internal organ that transports food and water, including the pancreas. Spleen deficiency will cause diarrhea, lack of resistance, and physical weakness.

The reason why modern men are prone to spleen deficiency is mostly due to excessive socializing, excessive eating, and frequent staying up late. Men with spleen deficiency are also prone to poor appetite, weakness, vomiting, and sallow complexion.

Men should start from two aspects to regulate spleen deficiency. First, start from lifestyle habits, such as avoiding excessive eating, binge eating, staying up late and excessive fatigue. Secondly, you can use food for conditioning, such as red dates, which are warm in nature and sweet in taste, can nourish the spleen and blood. You can also eat mushrooms, which have a good effect on qi and blood deficiency, loss of appetite and abdominal distension caused by spleen deficiency.

2. Lung Yin Deficiency

Lung Yin deficiency is also called lung Yin loss. Most men suffer from lung Yin deficiency due to smoking, staying up late, and overwork, which causes the five emotions to turn into fire and dryness to invade the lungs. Generally, lung Yin deficiency will cause dry cough without sputum, less and sticky sputum, dry mouth, dry throat, hoarse voice, hot flashes in the afternoon, etc.

To regulate the deficiency of lung yin, we also need to start from two aspects. On the one hand, we should pay attention to quitting smoking and drinking, and avoid staying up late, so as to reduce the loss of body fluid. On the other hand, we should not eat fatty and meaty food, but mainly light and nourishing food, such as lily, yam, mint, polygonatum, etc. These foods have a certain effect of nourishing yin and lungs, which can relieve men's deficiency of lung yin.

3. Liver Yin Deficiency

Men with liver yin deficiency usually experience dizziness, tinnitus, dry eyes, and decreased vision. They may also experience dry mouth and tongue, fever in the five hearts, and hot flashes and sweating. Men with liver yin deficiency are mainly caused by three aspects. First, emotional depression, high work pressure, long-term depression or anger can cause liver dysfunction, which will turn into fire over time and cause liver yin deficiency. Second, some diseases can also cause liver yin deficiency, such as wind heat, summer heat, etc., and excessive heat can also cause liver yin deficiency. Third, in traditional Chinese medicine, the liver and kidney have the same origin, and kidney yin deficiency can also cause liver yin deficiency in the human body.

One way to treat liver yin deficiency is to quit drinking alcohol, as most alcohol is metabolized by the liver, and alcohol can also damage the liver. At the same time, spicy and hot foods, such as chili peppers and aniseed, should not be consumed.

On the other hand, people with liver yin deficiency can eat some foods that nourish yin and moisten dryness, such as duck blood, milk, mulberries, spinach, etc.