Several actions to make men more confident

In ancient Chinese medicine, there are many "health-preserving techniques" that help men improve their sexual abilities. They are simple, practical and worth learning.

Standing on tiptoes when urinating has many benefits for men. First, standing on tiptoes can dredge the three yin meridians of the foot, thus benefiting the kidney and strengthening the yang. Secondly, standing on tiptoes will cause the muscles at the back of the calves to contract, and the amount of blood squeezed out can promote blood return to the lower limbs, strengthen the pelvic floor muscles, and thus increase the hardness of the penis and maintain erection time. Finally, standing on tiptoes when urinating can make urination smoother and protect the prostate, which is especially helpful for men with chronic prostatitis and prostate hypertrophy. The method is: when urinating, stand on your heels with your feet as wide as your shoulders, and then relax. Repeat 3-5 times. You can also practice it at ordinary times.

Some men have weak ejaculation force and it is related to the weakness of the pubococcygeus muscle. The pubococcygeus muscle is located inside the gluteus maximus, inside the pelvis, connected to the pubis and coccyx, and has a great relationship with the strength of ejaculation. Anal lifting is the simplest and most effective way to exercise the coccygeus muscle. You can consciously do anal lifting when you are in a meeting, on the bus, or in a queue. First contract for 3 seconds, then relax for 3 seconds. This counts as one time. Do it 100 times a day.

Abdominal massage can promote blood circulation, relax the body and mind, and help men improve their sexual ability. When massaging, lean back on a chair, stretch your palms naturally, attach them to the middle of the lower abdomen, and perform rotational movements with the wrist joint as the center. The movements should be gentle and coordinated, with a frequency of about 120 times per minute. The massage can last for 5 minutes.

During sexual intercourse, the coordination and control of the hip, abdomen, deep pelvic and thigh muscles are the most critical. The horse stance exercise can fully exercise the muscles in these areas. Practicing for 15 minutes every day can make men more supportive during sexual intercourse, less prone to fatigue, and improve control over ejaculation. Specific steps: Open your legs to shoulder width, with your feet parallel and facing forward, and your thighs as parallel to the ground as possible.