How can men improve their sexual ability?

If you want to live a happy and fulfilling life, sexual intercourse plays a key role. However, with the increase of work pressure, more and more men will feel overwhelmed, which has a bad impact on family harmony. So, how to improve sexual ability? Some people say that it is crucial to keep the testicular temperature lower than body temperature by 10 degrees Celsius, and you must do a good job of protection in normal times. So the following will introduce to you how men can improve their sexual ability, I hope it can help everyone.

Wear only cotton underwear to keep cool

Everyone knows that polyester fibers have a temporary inhibitory effect on sperm production. The electrostatic field effect of polyester underwear can easily cause a decrease in the level of progesterone in pregnant women, resulting in miscarriage. Polyester also produces an electrostatic field in the penile tissue, which may explain why people who wear polyester underwear for a long time have sexual dysfunction. Therefore, it is wise to wear only pure cotton underwear. The characteristic of the testicle is that it requires a low temperature environment, otherwise it will directly affect the formation of sperm in the testicle and have a direct adverse effect on reproductive ability. This damage is proportional to the temperature and time of high temperature. It is crucial to keep the testicular temperature below body temperature. It is usually best to wear open-hole underwear made of pure cotton, with the scrotum exposed, which is breathable and cool. It can restore the natural expansion and contraction function of the scrotum, promote the secretion of male hormones, and also make middle-aged and post-men energetic and enhance their sexual function.

Press the navel before going to bed to strengthen the liver and kidneys

The navel is the Shenque point in Chinese acupuncture. Chinese medicine believes that sexual dysfunction is mainly caused by the weakening of the liver and kidney functions. Moxibustion of the navel (Shenque point) can strengthen the metabolism of these two organs and promote sexual performance. Therefore, it is recommended that men press the navel with their index finger for 5 to 7 minutes every night before going to bed. Of course, you can also use the "smoke moxibustion method", that is, move a lit incense stick close to the navel, and when you feel a burning sensation, quickly remove it, and repeat this 10 times.

In my spare time, I fantasize about beautiful women

When we are not working or have free time, we close our eyes and meditate. What do we think about? Imagine having sex with a beautiful woman or a woman you have been thinking about day and night. You can even imagine the specific details. Although this daydream is fictional, it can indeed enhance the secretion of male hormones in your body, give your body's sex-related organs a little exercise, and greatly increase your sensitivity to sex.

The above are some methods for men to improve their sexual ability. I believe everyone has already understood that sexual ability plays a key role in life, so you must pay more attention to it. To improve your sexual ability, you can have a romantic living environment, both husband and wife must cooperate, and you must persist in physical exercise. In addition, men will be able to improve their sexual ability.