How to self-massage the prostate

The prostate is one of the more important male reproductive organs. If men do not protect the prostate well, the prostate will be seriously damaged, leading to prostatitis, prostatic hyperplasia, prostatic hypertrophy and other diseases. These diseases are very harmful to men's bodies. If you don't pay attention, these diseases will appear. In life, many people will massage their prostate to play a protective role, so how to massage the prostate yourself?

Prostate massage therapy is a therapy that regularly massages the prostate, drains prostate fluid, and discharges inflammatory substances to relieve the accumulation of prostate secretions, improve local blood circulation, and promote the absorption and disappearance of inflammation. Prostate massage is particularly suitable for patients with accumulative and chronic bacterial prostatitis, where the glands are full, soft, and have more purulent secretions. It is both a diagnostic method and a treatment method.

Specific operation method: The patient takes the chest-knee position, and the operator wears a rubber glove with the right index finger, applies lubricating paraffin oil, and gently massages the anus and then slowly extends it into the rectum. After touching the prostate, the last knuckle of the index finger is facing the rectal surface of the prostate, and the prostate is pressed from the outside to the top, inside to the bottom, that is, first press from both sides of the gland to the midline 3 to 4 times, and then squeeze out the prostate fluid from the central groove from top to bottom to the external opening of the urethra. Generally, massage 1 to 2 times a week. The massage technique should be "light and slow", pay attention to asking the patient's feelings, and avoid rough and repeated strong pressing to avoid unnecessary damage. In addition, it is recommended that the patient urinate immediately after the massage, so that the inflammatory secretions accumulated in the urethra can be discharged with urine.

The starting point of this therapy is to consider the occurrence of symptoms of chronic prostatitis, which is mainly due to the swelling of purulent exudate in the alveoli and interstitium, which is difficult to drain.

Contraindications of this therapy: Patients suspected of prostate tuberculosis or tumors are contraindicated from massage. Patients with prostate atrophy or sclerosis are not suitable for massage. Prostate massage is contraindicated during acute attacks of chronic prostatitis to avoid causing the spread of inflammation and even septicemia.

Other massage methods:

1. Comb and scratch your hair: Place the five fingers of both hands on both sides of your head, and comb and scratch your scalp from front to back and from outside to inside like combing your hair.

2. Dry face cleaning: Rub your palms together, and after rubbing them warm, rub your face repeatedly like washing your face, first counterclockwise, then clockwise, until your face feels warm.

3. Rub the Taiyang acupoints: Place the thumbs of both hands on the Taiyang acupoints on both sides, and press and rub repeatedly, first clockwise and then counterclockwise.

4. Rub the eye sockets: Place the thumbs of both hands on the temples on both sides, and the index fingers on the eye sockets, and rub the eye sockets repeatedly from the inside to the outside, first up and then down.

5. Rub the neck: Rub your palms together to warm them up, then rub them back and forth on the back of your neck until the skin on your neck becomes warm.

6. Rub the root of the nose: Place the thumbs or index fingers of both hands on both sides of the root of the nose, and rub it up and down repeatedly.

7. Rub the Fengchi point: Place the thumbs of both hands on the Fengchi point behind the head, and spread the other four fingers naturally on both sides of the head, and press and rub repeatedly.

8. Pinch the shoulder: Place one hand on the opposite shoulder, with the thumb in front and the other four fingers behind, and repeatedly pinch the shoulder muscles, alternating between the two sides.

9. Kneading the arm: Place one hand on the opposite arm, and knead it up and down repeatedly, first the inside, then the outside, alternating between the two sides.

The above are various types of prostate massage. Prostate massage has many benefits for men in life. These diseases can be prevented in time, and massage can also be used to improve the symptoms of fatigue in life. However, you must pay attention to the appropriateness of the massage and choose a regular hospital for massage. If the prostate is massaged improperly, it will be easy to get various prostate diseases, so you must pay attention to the massage method.