Eight ways to improve men's sexual ability

Good sexual ability is one of the important signs of a man. In fact, some small changes in daily life can help men improve their sexual function. Recently, the American "Men's Health" website published an article to provide guidance for men.

1. Treat snoring

All organs in the body need enough oxygen to maintain normal function, and the penis is no exception. Snoring can cause hypoxia in the body, which in turn affects male erectile function. If you have a snoring problem, it is recommended to choose a higher pillow. Those with serious problems need to see a doctor for treatment.

2. Eat dark fruits

Dark fruits are rich in anthocyanins, a powerful antioxidant that helps male reproductive health. These fruits include blueberries, grapes, and vegetables such as purple cabbage.

3. Practice levator ani

A British study found that exercising the pelvic floor muscles, that is, doing the anus lifting exercise regularly, can significantly improve men's ability to control sex. The exercise is very simple. In your spare time, contract your anus and then relax it for 10 seconds each time. The effect will naturally appear over time. The key is persistence.

4. Be determined to quit smoking

Smoking damages blood vessels, doubling a man's chance of developing erectile dysfunction. However, if a man quits smoking before age 50, this type of sexual dysfunction caused by smoking can recover faster.

5. Eat some dark chocolate

Dark chocolate contains substances that help dilate blood vessels, thereby enhancing sexual function. Studies have shown that eating about 45 grams of dark chocolate a day can help men have better erections.

6. Check medication

Some drugs for treating high blood pressure and depression may reduce sexual function. If you encounter such problems, consult a doctor in time for adjustment.

7. Meditation Exercise

Sexual desire is not only stimulated by vision, but also by touch, smell, taste and other aspects of stimulation, and tension and anxiety will reduce sensory function. Spending a few minutes every day practicing calmness can help you reduce psychological pressure, reduce the secretion of adrenaline, and help restore sexual function.

8. Reduce Belly Fat

Abdominal fat can affect the secretion of male hormones, reducing male sexual desire. Studies have shown that if obese people lose 1 kg in weight, their sexual ability can be significantly improved.