List of the nine main reasons why men lose their virginity

Having children is a major event for the continuation of humankind. In the past, people's attention was basically focused on the wife, but in fact the husband also plays an important role, so it is also necessary to understand some knowledge about men's fertility.

Culprit 1: Environmental pollution

Twenty years ago, the roads were crowded with cyclists; today, twenty years later, many people use cars for transportation. On the surface, cities appear prosperous and modern, but the price they pay is a sharp increase in certain diseases. Urban pollution is serious. For example, automobile exhaust contains a large amount of harmful substances, and long-term exposure affects reproductive health. Urban noise is also a type of environmental pollution. Noise stimulation can affect the function of the human neuroendocrine system, causing endocrine disorders in the human body and leading to abnormalities in male semen and sperm.

Experts recommend: Stay away from car exhaust and noise. Although short-term exposure does not necessarily cause illness immediately, repeated exposure causes harmful toxins to accumulate in the body, which gradually invade our skin and organs. Decreased reproductive ability is an example.

The longer you smoke and the more you smoke, the fewer sperm you may have, the higher the deformity rate, and the more sperm motility will decrease. This is because the chromium contained in tobacco has a strong killing ability on sperm, and nicotine and polycyclic aromatic hydrocarbon compounds can cause changes in sperm morphology. Alcohol also has a direct killing effect on sperm. If alcohol is dripped onto semen, the sperm will die immediately. Therefore, men who drink heavily have a higher rate of deformed sperm and dead sperm.

Experts suggest: It is an undeniable fact that long-term smoking and heavy drinking damage male sexual and reproductive functions. This damage not only affects the health of the man himself, but also others, especially his wife and children. It is best to start caring for your family by quitting smoking and drinking less.

“Water can carry a boat, but it can also capsize it.” Food provides warmth and satiety, giving the body energy to cope with daily consumption, but improper diet can also lead to infertility. For example, excessive consumption of spicy food can easily lead to congestion of men’s reproductive and urinary organs, which will reduce the amount of semen and change its quality. If you eat too much fat or too little, the food lacks two elements necessary for the production of sperm—zinc and selenium. Without soil and nutrients, sperm cannot be produced and mature.

Experts suggest: Nutrition advocates a balanced diet, which means not to be picky or partial. These foods contain vitamin C, vitamin E, vitamin A, zinc, etc., which can improve the quality and quantity of sperm. Tomato soup can enhance male fertility.

Sperm is particularly sensitive to high temperature environments. Under normal physiological conditions and environments, the scrotal temperature is required to be 3°C lower than body temperature, and the temperature of the testicles and epididymis in the scrotum is also significantly lower than body temperature. If the temperature of the scrotum, testicles and epididymis is increased, it may cause obstacles to the production and maturation of sperm.

Experts suggest: Men should try to avoid staying in a high temperature environment for too long. It is recommended not to soak in hot springs for too long.

Fierce social competition and long-term high mental tension are one of the main causes of male infertility. Mental tension can easily lead to endocrine disorders. Since the neuroendocrine system plays an important role in the reproductive process, any interference with the neuroendocrine balance may have an adverse effect on reproductive function.

Experts suggest: Mental factors can cause many cases of low sperm count and weak sperm count. For example, some couples may not get pregnant even if they have scheduled insemination at a good time, but get pregnant unexpectedly. Some people have artificial insemination in the hospital, and the number of sperm on that day is less than usual. Of course, this is not the case for everyone, but it just shows that people who are easily nervous will have an impact on their reproductive function.

Tight, hard pants are a man's biggest enemy. Too tight pants will restrict the scrotum and testicles, and poor air permeability and poor heat dissipation will cause the scrotum temperature to rise and reduce sperm motility. In addition, such pants block local blood circulation and are not conducive to venous blood return, which can cause testicular congestion and affect "sperm production", so it may cause infertility.

Experts suggest: From the perspective of reproductive health, in order to protect a good growth environment for sperm, men of childbearing age should try to wear loose, hanging underwear, especially in summer, to ensure that the testicles are cool and comfortable.

The biological clock controls the endocrine system, and studies have shown that endocrine activity is high at night. The same is true for sperm production, which mainly occurs at night. If you don't get enough rest, your biological clock will be disrupted. If this continues for a long time, endocrine disorders can easily lead to difficulties in producing semen.

Expert advice: For those who often stay up late at night using the computer, it is recommended to adjust their work and rest schedule three months before preparing for insemination to maintain the best health.

Sitting for a long time will compress the perineum, which contains the testicles, prostate and seminal vesicles. Especially when sitting on a soft sofa, the circulation of the local perineum is blocked, the local temperature rises, and the pressure makes these organs congested, which can easily induce inflammation, such as prostatitis. If there is inflammation, the quality of semen will naturally be affected.

Experts suggest: You can change your posture, especially those who often drive motorcycles and cars should pay attention to chronic prostatitis. Reduce the occurrence of holding urine.

Sperm is afraid of electromagnetic radiation. Radio waves, microwaves, infrared rays, ultraviolet rays, ultrasound waves, and lasers can all affect male sperm production. It is worth noting that since high-tech gadgets such as mobile phones and computers have only been around for a relatively short time, there is still much debate about the long-term effects of the radiation they produce on the human body.

Experts suggest: To be on the safe side, it is better to reduce contact as much as possible. Men are advised to keep their mobile phones away from "sensitive" parts of the body when not using them.