Is gray hair a sign of kidney deficiency in men? 3 most dangerous areas

Hair growth originates from Qi and blood. When Qi and blood are strong, hair grows normally; when Qi and blood are weak, hair turns white, becomes dry, or even falls out. However, the location of white hair growth also indicates the health status of the internal organs to a certain extent.

White hair on forehead: mostly spleen and stomach disorders

The Yellow Emperor's Classic of Internal Medicine states that "at the age of 57, the Yangming meridian weakens, the face begins to become burnt, and the hair begins to fall out." The forehead belongs to the Yangming meridian, which is mainly related to the spleen and stomach. When the Yangming meridian weakens and the hair turns white, it is actually a problem with the spleen and stomach. The Yangming meridian governs the Qi and blood. When conditioning, be careful not to stay up late to avoid damaging the Qi and blood.

Young people have strong blood and can recover quickly after staying up late, but when they are in their thirties or forties, it is difficult to recover after staying up late. Sleeping for several hours during the day is not as good as going to bed one hour earlier at night. Going to bed before 11 o'clock at night can help store essence and blood and keep you energetic.

White hair on the temples: may be caused by insufficient liver and gallbladder

The temples, which are the area beside the ears, are mainly related to the gallbladder. Since the liver and gallbladder are mutually exterior and interior, they are also related to the liver. The liver is responsible for storing blood, so the main reason for white hair on the temples is blood deficiency. While replenishing blood, you should also pay attention to replenishing qi, such as eating some red dates to strengthen the spleen and replenish qi, or drinking some millet porridge, because qi can generate blood, circulate blood, and transform blood. When qi is replenished, blood will rise.

White hair on the top and back of the head: caused by insufficient kidney qi

The top of the head is where the Du Meridian and Ren Meridian pass through. The Du Meridian and Ren Meridian are most closely related to the kidneys. White hair on the top of the head is mostly due to insufficient kidney qi. The back of the head is near the Ren Meridian, so it is naturally related to the kidneys. People with white hair on the top and back of the head should not only replenish qi and blood, but also pay attention to replenishing the kidneys. They can eat more wolfberries, black sesame seeds, etc.