Boys' stretching exercises before bed to grow taller

Do you want to look taller? You can achieve your dream of growing taller by doing special stretching and exercises. There are many fitness exercises in this area. If you insist on exercising, you will grow taller. However, you must do it before the growth plates close. Take a look at the stretching exercises for boys to grow taller before going to bed.

1. Touch your toes

You can stretch your back and muscles by touching your toes every morning after waking up. First thing in the morning, relieve yourself by touching your toes. Doing this will warm up your dorsiflexors. This position will also improve your back posture and allow you to stand straighter. Before you bend down to touch your toes, raise your arms above your head. Your legs should not be bent, but your knees can be slightly bent. When you are done, lift your hands above your head to tighten your spine.

2. Bridge Lashen

This posture can improve the coordination of the back.

Bridge stretching is harder than touching your toes

Lie flat on your back, then grab your bare feet from below.

Push your body through your hips to stretch your back

3. Rattlesnake back pull

This posture helps improve the coordination of the back.

Reduce back working pressure

This posture can help relieve stress in the back after sitting for a long time.

Lie flat on the bed with your hands on both sides of your body

Gradually lift your body with your hands

Head tilted back slightly

Use your abdominal muscles as much as possible

4. Lunge

This pose releases tension in the lower back and abdominal muscles.

At the beginning, bend your knees and place your hands on your hips.

The knee joint is in a straight line from front to back and from left to right

One foot behind

Push your hips forward

The head is extended and the body is tilted back slightly.

Switch your feet and stretch the other side.

Do this warm-up before going to bed

5. Mountain pose in yoga fitness

This pose will straighten your spine.

Stand up straight at the beginning

Flex your shoulders back and tilt your head up

Yoga fitness helps straighten your back

That will help push the shoulders back.

6. Pilates

Doing Pilates can improve your energy and coordination. You can sign up for Pilates classes at a gym or community center. Pilates helps improve your posture and makes you look taller. Pilates is faster-paced than yoga and has greater compressive strength.

7. Swimming

Swimming stretches your whole body, makes you look taller, and stretches your arms and back. If you want to choose a low-impact stretching activity, then swimming is the best. Swimming also relieves stress on your joints.