Basic knowledge about male reproductive health

Men must develop good hygiene habits, otherwise it will lead to many problems. Before going to bed, men are advised to wash their penis with warm water to prevent inflammation of the genitals. In addition, it is best to wear loose clothes so that their genitals can breathe. It is also best to eat some fresh fruits, smoke less and drink less, otherwise it will damage your health.

2. Do not wear jeans that are too tight, because they are not breathable and they put pressure on the testicles and create a higher temperature, which can lead to sperm production disorders and cause infertility. Therefore, it is not advisable to wear jeans continuously for a long time. Jeans should be worn alternately with other clothes.

3. Develop good living habits, do not smoke, drink, or take drugs. Masturbation is a normal sexual function for men. According to domestic and foreign data reports, more than 90% of men have masturbated, which is not harmful to health. However, frequent masturbation can cause physical weakness, mental fatigue, and insomnia, which is a manifestation of excessive masturbation and should be reduced and controlled.

In the traditional mindsets of many people, male reproductive health is an adult topic that is difficult to discuss and seems to have nothing to do with children and the elderly. In fact, this concept needs to change. Male reproductive health care is suitable for all ages and should run through the four stages of a man's life.

Children's reproductive health is still a "blind spot" for many people. According to the introduction, phimosis is the most common problem in children, which begins to appear after the age of 3. Phimosis refers to the narrow foreskin opening that makes the foreskin unable to turn over and expose the glans penis, which can easily cause urinary tract inflammation and may affect reproductive health in adulthood. Other pediatric reproductive organ diseases include cryptorchidism, cryptopenis and hypospadias. Parents should observe the development of their children, detect and treat them as soon as possible, and pay attention to their children's physiological hygiene.

According to the introduction, sexual life and sexual psychology, infertility and reproductive system health are the main problems that trouble adult men, especially erectile dysfunction, which has a great impact on the quality of life of men. Physical exercise, nutritional diet and good living habits are the fundamental ways to improve health.

The incidence of prostate hyperplasia and other diseases in middle-aged and elderly men gradually increases, and the lives of most elderly men are affected by this. Currently, the treatment methods for prostate diseases are becoming more and more advanced, and more than 80% of them no longer require surgical treatment. In addition, although the sexual function of the elderly gradually deteriorates, their sexual needs are normal, and moderate sex life is beneficial to their physical and mental health.