Men will give birth to the healthiest and smartest babies if they do these five things

Preparing for pregnancy is a happy thing for the whole family, but it is easy for people to have a misunderstanding that preparing for pregnancy is only a woman's thing. In fact, it is not the case. Men also need to do a good job of preparing for pregnancy during the period of preparing for pregnancy. So, what should men pay attention to during the period of preparing for pregnancy?

1. If you want to have a baby, expectant fathers should take more zinc

Experts say that zinc is directly proportional to the quality and density of semen. Zinc deficiency will affect sperm metabolism and vitality, thereby "delaying" testicular development. When zinc is insufficient, it will directly "damage" the prostate tissue. Since semen contains one-third of prostate fluid, this also leads to poor semen liquefaction and reduces sperm vitality, thus affecting the fertilization process.

If men want to improve their fertility, don't forget to supplement zinc. Adult men need 15 mg of zinc per day, but because the amount absorbed is usually less than the supplement amount, it is best to supplement more than 15 mg of zinc per day. Generally speaking, there are two ways to supplement zinc: one is to take zinc preparations orally, and the other is to eat some zinc-containing foods, such as seafood, apples, bananas, etc. In addition, magnesium can improve sperm motility, so while supplementing zinc, you should also pay attention to supplementing magnesium to achieve the goal of "two-pronged approach". Foods rich in magnesium include beans, seaweed, oats, etc.

2. Ensure adequate high-quality protein

Protein is an important component of cells and an important raw material for sperm production. Proper supplementation of foods rich in high-quality protein is beneficial to coordinating male endocrine function and improving the quantity and quality of sperm. Foods rich in high-quality protein: deep-sea fish and shrimp, oysters, soybeans, lean meat, eggs, etc. Seafood is not only low in pollution, but also contains nutrients that promote brain development and improve physical fitness, which is very beneficial to prospective fathers. But it cannot be consumed in excess. Excessive intake of protein substances can easily destroy the balance of nutrient intake in the body, resulting in insufficient intake of vitamins and other substances, and causing an acidic physique, which is very unfavorable for conception.

3. Don’t underestimate fruits and vegetables

Men often look down on fruits and vegetables, thinking that they are weight loss foods for girls. However, they do not know that the large amount of vitamins contained in fruits and vegetables are necessary for male reproductive physiological activities. Some foods containing high vitamins are of great help in improving the survival quality of sperm. For example, vitamin A and vitamin E have the effect of delaying aging and reducing chronic functional decline, and also have a good effect on sperm production and improving sperm activity. Lack of these vitamins can often cause sperm disorders. If men lack various vitamins in fruits and vegetables for a long time, it may hinder the normal development of gonads and sperm production, thereby reducing sperm or affecting the normal activity of sperm, and even leading to infertility.

4. A moderate amount of fat is also good

Sex hormones are mainly converted from cholesterol in fat. Cholesterol is an important raw material for synthesizing sex hormones. Fat also contains essential fatty acids required for sperm production. If it is deficient, it will not only affect sperm production, but also may cause a decrease in sexual desire. Meat, fish, and eggs contain more cholesterol. Proper intake is beneficial to the synthesis of sex hormones. Try to eat less pork and choose more fish and poultry, especially deep-sea fish. The essential fatty acids contained in deep-sea fish are involved in the production and balance of hormones, which is beneficial to male reproductive health.

5. Reasonable supplement of minerals and trace elements

Minerals and trace elements in the human body have an equally important impact on male fertility. The most common are zinc, selenium and other elements, which are involved in the synthesis and transportation of male testosterone, and help improve sperm activity and reproductive physiological activities such as fertilization. Zinc can adjust the function of the immune system in the body and improve sperm activity. Zinc deficiency in the human body will cause a decrease in sperm count, an increase in the number of abnormal sperm, and a decrease in sexual and reproductive functions, and even infertility; selenium deficiency will reduce the energy source required for sperm activity and reduce sperm activity. Foods high in selenium include: kelp, cuttlefish, shrimp, seaweed, etc.