Men can improve their sexual performance by eating scallions three times a week

Chinese people pay attention to diet and health preservation. If you can satisfy your appetite and get the effect of "strengthening yang and nourishing the kidneys" at the same time, it is really a win-win situation.

“Aphrodisiac Master” – Scallion

Modern medical research shows that the various vitamins in scallions can ensure the normal secretion of human hormones and effectively stimulate sexual desire, thereby "strengthening yang and replenishing yin". For men, scallions or chives should be eaten three times a week. They can be used for cooking, cold dishes, or as seasonings.

"Vegetable Viagra" - Leek

Leek has the effects of warming the middle and lowering qi, nourishing the kidney and strengthening yang. While enhancing energy, it has an excellent therapeutic effect on male erectile dysfunction and premature ejaculation. Therefore, ancient medical books call it "aphrodisiac grass", and modern people have given it the title of "vegetable Viagra". For men, fried leeks with shrimp or leeks with eggs are both simple and easy to make "aphrodisiac dishes".

“The Queen of Vegetables” – Onion

Onion is the only plant known to contain prostaglandins, which can protect the prostate. It is not only known as the "Queen of Vegetables", but also a good aphrodisiac. There are many ways to eat onions, such as fried onions with eggs or fried onions with beef, which are delicious and nutritious.