I never thought that after I quit smoking and drinking, my body would be like this?

Cigarettes contain about 1,200 chemicals, of which more than 130 are harmful to the human body. Nicotine, tar, carbon monoxide and other carcinogens are the most harmful to the human body. Nicotine stimulates the brain nerves and makes people addicted. It also increases blood pressure and heart rate, which increases the burden on the heart and increases the risk of heart disease. Tar stimulates the trachea, leading to bronchitis, pneumonia and emphysema, and can also induce lung cancer. Carbon monoxide hinders the delivery of oxygen, causing hypoxia and decreased athletic ability, accelerating aging. Other carcinogens can also cause a variety of cancers.

What are the benefits of quitting smoking?

1. Improve blood circulation.

2. Reduce or cure allergies (the number of smokers suffering from allergies is three times that of non-smokers).

3. Successful smoking cessation can alleviate the symptoms of chronic bronchitis within a few months. For people with chronic bronchitis, smoking will reduce the activity energy of the lungs and the ability to resist infection, and lead to emphysema.

4. It can reduce tooth decay and improve tooth health. The prevalence of tooth decay and periodontitis in smokers is three times higher than that of non-smokers.

What are the benefits of quitting drinking?

1. Improve mood. Every time my father drinks, he talks nonsense and sometimes his mood becomes very bad. If he doesn't drink, alcohol can't get close to us. Therefore, quitting drinking can improve our mood and is very good for mental health.

2. Improve liver function. As we all know, drinking alcohol is actually very harmful to our liver. If you drink too much, some people will easily lead to poisoning, because their liver becomes bad. After quitting drinking, our liver will obviously get better, and we will not suffer from some liver diseases.

Therefore, we suggest that you stick to quitting smoking and drinking in your life to better ensure your health.