How to heal a fracture quickly? Are there any dietary taboos?

How to recover quickly after a fracture? Many people will choose to eat a lot of nourishing foods to recuperate after a fracture, but fracture patients are not suitable for a random diet at the beginning. Fracture patients can eat more of the following foods to help recovery.

1: Vitamin D: If you stay indoors after a fracture and cannot get any sun exposure, you may be prone to vitamin D deficiency. Therefore, you should eat more foods rich in vitamin D (such as fish, liver, egg yolks, etc.) and get as much sun exposure as possible after a fracture.

2: Vitamin C: Fruits rich in vitamin C include hawthorn, dates, kiwi, strawberry, longan, lychee, citrus, etc. Vegetables include alfalfa (grass head), peppers, sweet peppers, rapeseed, cauliflower, Brussels sprouts (soup vegetables), bitter melon, watercress, broccoli, and amaranth, etc.

1: Red bean and safflower soup Ingredients and preparation: 60g red bean, 10g safflower. Boil red bean with water, add safflower to boil water to extract juice, add brown sugar to taste. Drink in 2 times. Efficacy: Red bean disperses blood, safflower promotes blood circulation and reduces swelling. Suitable for the early stage of fracture. Pregnant women are prohibited to use.

2: Rose and Chuanxiong Soup Ingredients and Preparation: 9g rose, 10g angelica, 10g Chuanxiong, 3g safflower. Put all ingredients into a pot, add water and boil to extract juice, add white wine to drink. Efficacy: Angelica and Chuanxiong can promote blood circulation and relieve pain, while rose and safflower can promote blood circulation and remove blood stasis. Suitable for the early stage of fracture. Pregnant women are prohibited to use.

3: Bonesetting and swelling-removing soup Ingredients and preparation: 1kg pork bone, 50g purple salvia miltiorrhiza, 250g soybean. Wash the salvia miltiorrhiza first, put it into a pot and add appropriate amount of water to boil for about 1 hour, pour out the juice and cook it with the pork bone and soybean. After it is cooked, add a small amount of cinnamon and salt, and cook for a while. Take 2 to 3 times a day. Efficacy: Salvia miltiorrhiza can promote blood circulation and remove blood stasis, while pork bone can replenish bone marrow and restore bone and tendon. It is suitable for the late stage of fracture. Pregnant women should not use

4: Panax notoginseng black chicken soup Ingredients and cooking method: 1 black chicken weighing about 500g, 5g Panax notoginseng, appropriate amount of rice wine and salt. Kill the black chicken, remove the hair and internal organs, and wash it clean. Wash and slice Panax notoginseng, put it into the chicken stomach, put it into the pot together, add appropriate amount of water, rice wine and salt, boil it over high heat, then simmer it over low heat for 2 hours. Efficacy: Panax notoginseng promotes blood circulation, removes blood stasis, and promotes new blood. Black bone chicken replenishes deficiency, strengthens tendons, and sets bones. Suitable for the late stage of fractures. Pregnant women should not use it.

Fractures can occur in many parts of the body, and the types and severity of fractures occurring in the same part are also different. In addition to surgical treatment, what should you eat to heal a fracture quickly? In fact, the diet for fracture patients mainly emphasizes promoting blood circulation, removing blood stasis, and strengthening bones and tendons.