What are some ways to nourish the kidneys for men?

As the work pressure in modern society is getting bigger and bigger, many male friends who are responsible for supporting their families have to work overtime to get higher wages in order to make their families live a happier life. However, long-term work pressure will also cause some problems in their kidneys, which greatly reduces their sexual ability. So what are the ways for men to nourish their kidneys? In the next period of time, please learn with me.

Black Rice

Black rice, a treasure among rice, is also called "black pearl". It is rich in protein, amino acids, and trace elements such as iron, calcium, manganese, and zinc. Chinese medicine believes that black rice has significant medicinal value. Ancient agricultural medicine books record that black rice can "nourish yin and kidney, strengthen the body and warm the stomach, improve eyesight and activate blood circulation", "clear the liver and moisten the intestines", "lubricate and benefit essence, nourish the lungs and relax muscles" and other effects; it can be used as medicine and food, and is particularly effective for dizziness, anemia, gray hair, sore waist and knees, night blindness, and tinnitus.

Regular consumption of black rice is beneficial for preventing and treating dizziness, vertigo, anemia, gray hair, eye diseases, soreness of waist and knees, dry cough, constipation, difficulty urinating, kidney deficiency and edema, loss of appetite, and weak spleen and stomach.

Black Beans

Beans were praised by the ancients as the valley of the kidney. Black beans are sweet and neutral in nature. Not only do they look like kidneys, they also have the effects of nourishing the kidneys and strengthening the body, promoting blood circulation and diuresis, detoxifying, and moisturizing the skin. They are especially suitable for patients with kidney deficiency. Black dates, known as the "nutrient warehouse", are warm in nature and sweet in taste. They have the functions of nourishing the middle and replenishing qi, nourishing the kidneys, nourishing the stomach, and replenishing blood.

Black beans contain almost no cholesterol, only plant sterols, which are not absorbed and utilized by the human body. They also inhibit the body's absorption of cholesterol and reduce the cholesterol content in the blood. Therefore, eating black beans regularly can soften blood vessels, moisturize the skin, and delay aging. It is especially beneficial for patients with high blood pressure, heart disease, etc.

Black sesame

Chinese medicine believes that black sesame has the functions of nourishing the liver and kidneys, moisturizing the five internal organs, strengthening qi and strength, growing muscles, and filling the brain marrow. It can be used to treat dizziness, premature graying of hair, hair loss, soreness of the waist and knees, weakness of the limbs, difficulty walking, deficiency of the five internal organs, dry skin and hair, dry intestines and constipation caused by insufficient essence and blood of the liver and kidneys. It is also well-known for its effect in blackening hair and nourishing the complexion.

Walnut

Walnuts have the effects of nourishing the kidney and consolidating essence, promoting diuresis and eliminating stones, moistening the intestines and relieving constipation, warming the lungs and relieving asthma. They are often used for symptoms such as kidney deficiency and low back pain, and urinary stones. Cooking these five foods together into porridge is a rare kidney-nourishing product.

In addition to the foods introduced above, there are also black fungus, plums, black chicken, black plums, seaweed, chestnuts, sea cucumbers, shiitake mushrooms, kelp, black grapes, etc., which also have good kidney-tonifying effects.

The above paragraphs have introduced some ways and methods for men to nourish the kidneys. I sincerely hope that male friends who have questions in this regard can study the above content carefully, so that they can use more correct methods in daily life to achieve the best effect of nourishing the kidneys. This can also greatly improve the quality of sex life, enhance the relationship between husband and wife, and maintain family harmony.