9 small details in daily life that cause kidney deficiency in men

There are many ways to nourish the kidney and strengthen the yang, but many people know that diet can improve sexual desire and prevent sexual dysfunction. As men age, their sexual function tends to decline. Due to the decrease in male testosterone levels, more energy is needed to arouse sexual function. Once aroused, he needs a longer erection to reach orgasm, and after orgasm, he needs to arouse again. With the increase of age, the amount of semen and sperm quality in men's bodies decreases significantly, and erectile dysfunction (ED) or impotence naturally occurs.

1. Abuse of analgesics

Long-term or large-dose use of some anti-inflammatory and analgesic drugs, such as painkillers, indomethacin, acetaminophen, aspirin, etc., can easily cause kidney damage.

2. Overdose of certain Chinese herbal medicines

Clinically, Chinese herbal medicines that can "damage the kidney" include: Tripterygium wilfordii, Aristolochia chuanxiong, Fructus niudici, Fructus serratae, Poppy shell, Rhizoma aconitifoliae, Fructus quisqualis, Aristolochia dahuricae, Radix fangji, etc. Among them, Tripterygium wilfordii causes the greatest damage to the kidney, followed by Aristolochia chuanxiong.

3. Excessive drinking

Excessive intake of soft drinks and sports drinks can indirectly damage the kidneys. The pH value of the human body is 7.2, and these drinks are generally highly acidic, and the pH value in the body changes significantly after drinking.

4. Eating bread that is too soft

Potassium bromate, a food additive in bread and pastries, makes them soft, but excessive consumption can damage the central nervous system, blood, and kidneys. Modern people have more opportunities to have meals together, and often eat too much "delicacies". Most of these wastes are excreted through the kidneys, and excessive eating will undoubtedly increase the burden on the kidneys.

5. Frequently holding urine

Some people hold their urine for a long time due to busy work. Experts warn that holding urine can lead to urinary tract infection and pyelonephritis. Once such infection recurs, it can lead to chronic infection, which is difficult to cure.

6. Drink strong tea after drinking alcohol

Some people think that drinking strong tea after drinking alcohol can help them sober up, but this is not only ineffective, but can also damage the kidneys. Experts say that the alkaloids in tea can quickly affect the kidneys and act as a diuretic. At this time, the alcohol is excreted from the kidneys before it has time to be broken down, causing the kidneys to be stimulated by a large amount of ethanol, thereby damaging kidney function.

7. Eating too salty food

A salty diet can cause high blood pressure, which prevents the kidneys from maintaining normal blood flow and thus induces kidney disease.

If you don't drink water for a long time, the amount of urine will decrease, and the concentration of waste and toxins carried in the urine will increase. Common clinical kidney stones and kidney hydrops are closely related to not drinking water for a long time.

9. Overeating

Modern people have more opportunities to have dinner together, and often eat too much "delicacies". Most of these wastes are excreted through the kidneys. Excessive eating will undoubtedly increase the burden on the kidneys.