What can cure body odor? The best way to cure body odor

In fact, you don’t have to go to the hospital to treat body odor. In fact, if you do the following things in your daily life, body odor will naturally stay away from you.

Drink more water and eat more water-rich vegetables, fruits and melons. Watermelon, winter melon, lettuce, cabbage and oranges are all rich in water. Eat more watermelon in summer and drink more water in winter. The daily water intake should be about 2 liters.

Eating more high-fiber, high-water-content foods can increase bowel movement speed, expel organic matter from the stomach and intestines, make it difficult for bacteria to grow, and naturally reduce body odor.

Drink more lactic acid drinks. Lactic acid drinks can inhibit the growth of bacteria in the body, thereby reducing the excretion of bacteria from the skin through the sweat glands. Because bacteria do not like to grow in an acidic environment, drinking lactic acid drinks regularly is very effective in reducing underarm odor.

Avoid eating foods high in fat. When people eat foods high in fat, the fat will flow through the blood throughout the body and be excreted through the oil glands connected to the sweat glands, forming body odor, so you should eat less greasy food. People with oily skin have a strong body odor, so they should be more careful not to consume excessive amounts of high-fat foods such as pork, beef, and mutton.

Avoid eating "flavored" foods, strong-flavored or irritating foods, such as onions, garlic and spicy foods. They contain sulfur chemicals that can interfere with bacterial growth, but after they are absorbed by the human body, the odor will be excreted through the sweat glands, so it is better to eat less.