What causes hair loss in young men?

In fact, not only the elderly will have the problem of hair loss, but also for some young people, in fact, due to different reasons, they are also members of the problem of hair loss. In addition to genetic factors causing hair loss, scars can also cause hair loss. Of course, if a young person has seborrheic dermatitis and does not treat it, it is often more prone to hair loss. So what is the reason for hair loss in young men?

Drinking too much cold drinks

Studies have found that if you consume too much ice cream and other cold drinks in summer, your hair will fall out easily. Therefore, the first rule for hair care in summer is not to consume too much cold drinks, but to drink more boiled water.

Reduced nutrient intake

Protein is an important substance necessary for the production and nourishment of hair, but due to the hot weather, people prefer light food and the intake of meat is relatively reduced. If the body's protein supply is insufficient, hair will fall out easily. Therefore, in summer, you should pay attention to the intake of protein and eat more foods containing iron, calcium, vitamin A, etc. that have a nourishing effect on hair, such as milk, eggs, lean meat, fish, soy products, sesame, etc.

Excessive thermal radiation

In summer, ultraviolet rays directly hit the head, and thermal radiation strongly stimulates the skin on the human head, causing damage and loss of hair. Therefore, you should protect your hair like you protect your skin, avoid the sun's exposure to the head, and avoid activities in the sun. When going out, it is best to wear a sun hat or hold a sun umbrella.

Frequent inflammatory irritation

In summer, the scalp is prone to folliculitis, rashes, and so on, which make the hair roots unstable and easily cause hair loss. In summer, you should pay attention to the cleanliness of your hair and wash your hair frequently. When washing your hair, rub your scalp with your fingertips to promote blood circulation in the head. Do not scratch with your nails to avoid scratching your scalp.

★ According to Chinese medicine, there are two reasons for hair loss. One is heat in the blood and dryness in the wind. If the heat in the blood is too strong, it will damage the yin blood, which will cause wind and further damage the yin blood. The yin blood cannot reach the top of the hair to nourish the hair roots, causing the hair roots to dry up or become weak and fall out. The other is damp heat in the spleen and stomach, which makes the spleen weak and unable to transport and transform. In addition, eating too much fat and sweet food will damage the stomach and spleen, causing damp heat to rise to the top of the hair, eroding the hair roots. The hair roots are gradually corroded, and the hair becomes sticky and falls out. Chinese medicine uses different causes and manifestations to diagnose and treat, regulate the organs, and thus nourish the hair roots and allow hair to regenerate.

In summary, there are many reasons for hair loss in young men. Some people lose their hair for one reason, but some people have hair loss problems over and over again due to other combined reasons. Don't worry too much at this time. You should know that people who are depressed will further aggravate the problem of hair loss.