Five foods that endanger men's health

Consequence: Makes men impotent Reason: Red meat (beef, bacon, sausage, luncheon meat) makes you unable to be strong. Saturated fat and cholesterol narrow blood vessels, including those that carry blood to the sexual area. The penis is not supplied with enough blood during sex, making it difficult to orgasm!

Measures: If you want to eat well and have a strong erection, eat some oysters! Oysters have always been known as "a famous love product", and science has indeed proved this traditional saying. 2-3 oysters can meet the body's demand for zinc throughout the day, and zinc is an important source of minerals to maintain the normal function of the male reproductive system. Zinc will make men "sexually" aroused!

Consequence: Prone to prostate cancer Cause: Men who consume more than 600 mg of calcium from dairy products every day are 32% more likely to develop prostate cancer than men who consume less than 150 mg of calcium every day! Daily intake of calcium from dairy products will suppress the level of vitamin D in the blood. In addition to being an important nutrient, vitamin D is also a hormone that can prevent the proliferation of prostate cancer tumor cells, thereby playing a role in preventing prostate cancer. Measures: Pay more attention to healthy diet, such as eating less meat, exercising regularly, and eating more low-fat foods, soy products, and vegetables and fruits.

Consequence: Men become impotent Reason: White bread and candy taste good, but from a nutritional point of view, this is not the case. In the process of processing whole wheat into refined bread, three-quarters of the zinc element will be lost, and zinc is crucial for the cultivation of sexual desire and reproductive health. The highest zinc storage point in the human body is also in the prostate. A diet high in zinc can help prevent prostate hyperplasia.

Measures: Eat less refined food and more coarse food!

Consequences: Affects male sexual characteristics and reduces sperm count. Cause: Soybeans are a food that contains estrogen properties. Excessive intake will increase the body's estrogen level, thus affecting male sexual characteristics. Researchers believe that the chemical components contained in soybeans can "simulate" the function of the female hormone estradiol, thereby leading to a decrease in sperm count.

Measures: Just pay attention to the amount of consumption, and pay attention to what is "excessive". As long as you don't consume a large amount every day, it will not be excessive.

Consequence: Reduced male hormone secretion Reason: Adding hydrogen to vegetable oil can convert the oil into a solid state, and the fat it contains is trans fat. In terms of destructiveness, trans fat is even more destructive than saturated fat. French fries and other fried foods, biscuits, and cookies all contain trans fat. The U.S. Food and Drug Administration (FDA) states that trans fatty acids can increase the body's "bad cholesterol" and increase the risk of heart disease. At the same time, trans fatty acids can also reduce male hormone secretion, have a negative impact on sperm, and interrupt the reaction of sperm in the body.