What to do if you ejaculate too quickly? These 6 tips are very effective

If a man ejaculates too quickly, he usually will not find pleasure in sex, and the quality of his sex life will inevitably decline. In serious cases, it will affect the relationship between the couple. However, male friends should not be discouraged when encountering this problem. Here are some effective solutions.

1. Wolfberry

It is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving the essence and eyesight, strengthening the tendons and bones, eliminating waist pain, and prolonging life if taken for a long time. It is especially suitable for middle-aged and elderly people with kidney deficiency. As recorded in "Compendium of Materia Medica", "Wolfberry can nourish the kidney and improve the essence. When the water is abundant, the bones are strong, and it can cure thirst, blurred vision, waist pain and knee pain." "Compendium of Materia Medica" also said: "Wolfberry is an important medicine for replenishing the liver and kidney true yin deficiency, fatigue and internal heat. Seven out of ten elderly people have yin deficiency, so it is a top-grade medicine for improving the essence and eyesight."

2. Cowpea

Also known as rice beans and long beans. It is mild in nature, sweet in taste, and can nourish the kidney and strengthen the spleen. In addition to being suitable for people with spleen deficiency, it is also suitable for people with kidney deficiency. It is most suitable for kidney deficiency, polydipsia, spermatorrhea, leucorrhea, frequent urination, and leucorrhea in women. The Compendium of Materia Medica once recorded: "Cowpea regulates the middle and replenishes qi, nourishes the kidney and strengthens the stomach, and produces essence." The Sichuan Chinese Medicine Records also said that it can "nourish yin and kidney, strengthen the spleen and stomach, and treat leucorrhea, leucorrhea, leucorrhea, and spermatorrhea due to kidney deficiency." It is mild in nature, sweet in taste, and has the dual effects of nourishing the kidney and strengthening the spleen. As recorded in Compendium of Materia Medica: "Cowpea nourishes the kidneys and strengthens the stomach, and produces essence and marrow. In the past, Lu Lianfu taught people to nourish the kidney qi by boiling cowpeas on an empty stomach every day and eating them with a little salt." The modern "Sichuan Chinese Materia Medica" also introduces: "Cowpea nourishes yin and strengthens the kidneys, strengthens the spleen and stomach. It treats leucorrhea, leucorrhea and kidney deficiency and spermatorrhea." It is also suitable for people with frequent urination due to kidney deficiency.

3. He Shouwu

It has the function of nourishing the liver and kidneys, and improving the essence and blood. Doctors of all dynasties have used it for people with kidney deficiency. Li Shizhen of the Ming Dynasty said: "He Shouwu can nourish blood and benefit the liver, consolidate essence and benefit the kidneys, strengthen the tendons and bones, and blacken the beard and hair. It is a good tonic medicine, and its function is better than Rehmannia and Asparagus." Huang Gongxiu, a famous doctor in the Qing Dynasty, also said: "He Shouwu, all books say that it can nourish water and nourish the kidneys, blacken the hair and lighten the body, and it is highly praised." It is suitable for people with kidney deficiency who have premature graying hair, weak waist and knees, sore tendons and bones, or men who have spermatorrhea and women who have leukorrhea.

4. Enhance physical fitness

Generally speaking, people with better physical fitness can have longer sex. So basically, we need to exercise our body and pay attention to nutrition. But in reality, the psychological effect is greater than the physiological effect. The improvement of overall physical fitness is the fundamental thing.

5. Distract Your Attention

The key to the problem is actually to reduce the sensitivity of the glans penis. The glans penis is the primary sexual sensitive area for men. Ultimately, ejaculation occurs after the glans penis is strongly stimulated. If the sensitivity of the glans penis can be reduced, ejaculation will be delayed. When making love, the mind will be focused on the glans penis. Men even feel that their entire body is entering the woman. At this time, if you think about other things, the urge to ejaculate will be temporarily relieved.

6. Pull

Since the scrotum and testicles contract and rise during sexual arousal, pulling the scrotum and testicles downward by the woman during sexual intercourse can reduce sexual tension and delay the onset of orgasm.