How to improve sperm survival rate

Many male friends want to improve the quality of their sperm survival. The main way to improve the quality of sperm survival is to improve some measures to improve the sperm survival rate. Many people suffer from infertility mainly because of the low sperm survival rate and poor sperm quality, which leads to some infertility conditions. So how to improve the quality of sperm? Exercise more in life and go to steam baths or steam sauna rooms with high steam temperatures less often.

In daily life, some anesthetic drugs or drugs will also cause great changes to sperm, which is also critical for the treatment of many sperm. In daily life, you must not use any anesthetics to relax your mind and you must not maintain excessive mental stress.

1. Exercise more often. Excessive obesity in men can cause the temperature in the groin to rise, which can damage the growth of sperm and lead to infertility. Therefore, keeping weight within the standard range can improve the quality of sperm. However, the intensity of exercise should be moderate. Vigorous exercise, such as marathon and long-distance cycling, will still increase the temperature of the testicles and destroy the cool environment required for sperm growth. Cycling can also put the fragile blood vessels of the testicular capsule at risk. Therefore, it is recommended to wear padded shorts when riding and choose a bicycle with good shock absorption function.

2. Go to saunas and steam rooms less often. High-temperature steam baths directly damage sperm and inhibit sperm production.

3. Quit smoking. Data shows that 44% of people believe that smoking is the main factor that causes a decrease in sperm count, so quitting smoking is imperative.

4. Drink in moderation. Drinking a lot of alcohol can lead to a decline in sperm quality. Men should strictly follow the recommended amount of 14-28 standard drinks (containing 8-9 grams of alcohol) per day, and women should reduce it by half.

5. Say no to anesthetics. Anesthetics, drugs, etc. are also extremely harmful to sperm, and the effects will last for a long time.

6. Relax your mind. Excessive mental stress also has a negative impact on sperm growth. So men should do something to relax themselves, such as taking a walk, taking a bath, etc.

The above is how to improve the survival rate of sperm. You should do something relaxing. Taking a hot bath will also lead to a low sperm survival rate. The main thing is to balance nutrition, quit smoking and drinking, exercise more and maintain a regular schedule. When you are tired, you can take a walk. Therefore, in daily life, you still need to have a regular schedule to do some health care.