Standard height and weight table for men

Both men and women want to have a healthy body shape and weight, because in this era of appearance, people not only look at the face, but also the body shape will directly affect their appearance. Therefore, many people want to lose weight after they become obese, so that their body shape and weight can be maintained in a healthy and normal state. Not only women, but also men are like this.

Some people may look fat, but they are far from the standard of obesity. Some people are tall, and even if their weight exceeds the standard, it does not look obvious. So is your weight over the standard? What is the standard height and weight table for men? The following is a simple understanding and understanding of this issue. I hope the following points will be of some help to everyone! If you are still not sure, quickly calculate whether you have reached the standard weight!

(Height cm-80) periodontal 70﹪ = standard weight (kg), for example, height (170-80) periodontal 70﹪ = 63KG.

(Specific resting weight - standard weight) / (standard weight) periodontal 100% = overload

If your weight is within 10% of the "weight standard" range, it is considered normal weight. For example, 63KG + 10% = 6.3KG, so 56.7KG-69.3KG is within the normal range. If it is significantly lower than the normal weight, you need to gain weight, take more high-protein food, and eat more lean meat to ensure adequate nutrient intake. If it is higher than the normal weight, you need to lose weight. Obesity can cause various symptoms. You need to give up high-calorie foods such as wine, drinks, and fried foods, and do more exercise.

If you really don't want to measure, you can directly look at the following male weight standard corresponding table to see if you are obese: In addition to using height to measure whether you are obese, there is another way, which is to measure waist circumference to consider whether you are overweight. In today's society, many men will sign up for many drinking tables and drinking parties due to work needs, so the calorie content is very easy to exceed the standard, resulting in an increase in hip circumference.

Some people have a high basal metabolic rate, so their weight may not change much, but their body weight has exceeded the standard. In this case, we can only judge whether they are obese based on their hip circumference. There is no need to measure their height. If a man's waist circumference exceeds 110CM with a tape measure, he is considered obese.