To prevent prostate disease, you should pay attention to: drink water frequently and do not hold urine

Is the trend of younger prostate diseases related to people's lifestyle habits? For example, today's IT practitioners have high work pressure and few opportunities to exercise. Are these unfavorable factors the factors that lead to the high incidence of prostate diseases in young people? Prostate diseases are indeed closely related to lifestyle, especially for office workers, who sit for a long time, drink less water, and exercise less... These are all bad habits. Here, I will tell you a few measures to prevent prostate diseases.

1. Hot water sitting bath. This method is simple and easy to do. The water temperature is about 45 degrees Celsius. Each time, it takes 10 to 15 minutes, every other day or two or three times a week. This method is conducive to the disappearance of prostatitis, discharge of stagnant prostatic fluid, accelerate blood circulation, and at the same time, it is conducive to the discharge of intestinal gas, prevent constipation, and significantly reduce nocturia. Regularly receive prostate examinations, including anal indications and a series of professional diagnoses. If the condition is found, it should be treated as soon as possible to increase the cure rate.

2. Do not be overly tired and avoid staying up late. Excessive fatigue will damage your vitality, and insufficient vitality will cause frequent urination, weak urination, and urine retention. Due to the decrease in resistance, it can induce colds, pneumonia, upper respiratory tract infections, colitis and other diseases, and will also aggravate prostate lesions.

3. Exercise more and avoid sitting for long periods of time. The best way to exercise is walking. Riding a bicycle is not advisable.

4. Do not hold urine. Holding urine is not only harmful to the kidneys, but also fills the bladder and easily induces acute urinary retention.

5. Self-massage. Self-massage has a certain effect on the treatment of prostatitis, but it is not suitable for everyone. Patients with acute exacerbation of chronic prostatitis, prostate atrophy and sclerosis should avoid massage.

6. Eat less irritating food and more vegetables and fruits, especially tomatoes and white melon seeds. Apples are high in zinc, and soy foods are also very effective in preventing and treating prostatitis.

7. Maintain the temperature and take a bath with warm water.

8. Drinking more water is beneficial to the discharge of prostate secretions and can keep the prostate safe. Adults should drink at least 1000-2000 ml per day. If you don’t like to drink water, your body metabolism will be slow, and the blood circulation in the prostate area will be slow. Over time, blood stasis will form, which will lead to prostate diseases.