Can hot and cold baths really enhance sexual performance?

Bathing is the most relaxing time for a person's body and mind. However, if you can take advantage of this opportunity and appropriately use alternating hot and cold water baths, or warm water showers on the penis and groin, it will help enhance a man's sexual function.

The specific method is:

First soak your body in warm water in the bathtub, get out of the bathtub after it is fully warm, apply cold water to your genitals for about 3 minutes, wait until your penis and scrotum shrink, then get back into the bathtub, and repeat this 3 to 5 times.

Guo Jun, secretary general of the Men's Committee of the Chinese Society of Integrated Traditional Chinese and Western Medicine, pointed out that generally speaking, the erection of the penis will make the ligaments and nerves supporting the penis quite tired, and the longer the erection lasts, the more tired it will be. However, warm water stimulation can speed up blood circulation and make the testicles and penis "vigorous".

At the same time, the groin on the inner side of the thigh root is a "traffic artery" for transporting blood and nerves to the testicles, which is crucial to men's sexual function. Stimulating the groin with warm water in the shower and rubbing the groin from top to bottom with two fingers are also beneficial for enhancing sexual function.

For men, the penis and groin are the key areas to clean. People with long foreskin or phimosis should pay more attention to cleaning. Since the penis is sensitive to external stimuli, shower gel or soap can easily damage the skin here, which is bad for the body. Therefore, it is best to rinse with water only.

Six ways to improve sexual performance

Appropriate abstinence

When you just get married, the sexual desire of both husband and wife will be stronger. At this time, don't indulge blindly. Proper moderation and regular sex life are beneficial to maintaining the healthy development of sexual ability. People who pursue sex too much will greatly reduce the quality of sex and their sexual desire will decrease faster.

Alternate hot and cold water baths.

This is a very old exercise method to enhance male sexual function, and it is best to do it in summer. After bathing with warm water, lower the water temperature to cool the genitals for 3 minutes. After the penis and scrotum shrink, return the water temperature to normal and rinse. Repeat 3 times. This can help men reduce sexual fatigue.

Always think of beautiful women

Looking at beautiful women and thinking about beautiful women can promote the secretion of male hormones in the male body. Fantasizing about the details can also enhance sexual sensitivity, making men quickly become "sexually aroused."

Get rid of bad habits.

Smoking, drinking, and staying up late are all fatal killers of sexual performance. If you want to maintain your sexual desire, it is very important to abandon these bad habits.

Focus on heart health

"To strengthen sperm, you must first strengthen your heart." Sexual ability is closely related to heart function. If you have cardiovascular problems, you should seek medical attention immediately to avoid affecting your sexual function.

Wear pure cotton underwear

The choice of underwear is very important for men's health. The testicles need a low temperature and ventilated environment. Therefore, choosing pure cotton underwear with good breathability can help men protect their sexual organs and reduce damage to their reproductive ability.