What is the constitution of a man who is afraid of heat?

In daily life, some people are often afraid of high temperatures. Especially in hot seasons, people will feel very uncomfortable and often sweat profusely. Because everyone's physical constitution is different, from the perspective of traditional Chinese medicine, the physical constitution of being afraid of high temperatures belongs to the Yin deficiency constitution. For such groups, they must pay attention to improving nutrition, paying attention to a reasonable diet, and cultivating a good lifestyle. In this way, the human body will become healthier and healthier, especially there will be more common problems in diet matching.

Traditional Chinese medicine divides the human body into nine types of constitutions. Fear of high temperatures should be attributed to Yin deficiency constitution, which may be related to excessive Qi and blood or insufficient Yin Qi. If you often sweat, it belongs to Yin deficiency constitution. If there is excessive pathogenic heat, it is the main manifestation of Yang excess. Everyone should have a certain grasp of the basics of traditional Chinese medicine, so that you can tell whether you have Yin deficiency constitution. Moreover, people with Yin deficiency constitution have a cold abdomen. Even if you feel that your arms are warm, your abdomen will feel cool to the touch.

Most people who are afraid of high temperatures have symptoms of sweating, and this kind of sweating is also a manifestation of asthenia. Even if you don't do strenuous activities, you will sweat as long as you move a little, such as sweating when you eat. This does not mean that the metabolism is good, but the body is excreting unnecessary water from the body so that the body can become warmer and warmer. You will sweat when you are nervous, anxious or cold. This is to use the method of excreting water to raise the body temperature, which can resist the pressure of the body. People with edema will accumulate too much water in their bodies. If they do not take action, it will cause the symptoms of Yin deficiency and internal heat to worsen.

If you find that you have a Yin deficiency constitution, you should pay attention to the conditioning of your daily life. You should exercise more often to make your muscles more developed and promote the formation of capillaries. After exercising, the body will generate heat. As long as you persist in it for a long time, your physical fitness will improve. In terms of diet, you should avoid eating raw and cold foods and avoid using the air conditioner too much. Doing so will make your physical fitness worse and worse. The most important thing is to control your mouth. Even in summer, you should not eat hot and cold food, and you should not work overtime and stay up late. Pay attention to your daily health and wellness.

In short, fear of high temperature is mostly attributed to physical weakness and coldness. Even if some of the symptoms mentioned above do not appear, if you are afraid of high temperature or sweating, you need to pay attention to the occurrence of abnormal symptoms. Pay more attention to diet and eat more white fungus pear or goose meat. Because this kind of food has the effect of replenishing yin, strengthening spleen and stomach, and promoting body fluid and quenching thirst. In addition, cultivate a good lifestyle, avoid excessive fatigue at work, and learn to adjust your own quality of life.