Losing one inch of waist circumference will increase your libido by ten points. Ensuring adequate sleep will help burn fat.

As we age, our waistline also increases. Especially for men, the terrible general belly will not only reduce your demeanor, but also pose a great threat to your health and may hurt your sexual desire! If your waistline decreases by one inch, your sexual desire will increase by ten. For a better life, please maintain a good figure!

Many men develop a "general's belly" after the age of 30. This heavy burden not only causes inconvenience in movement, but also makes them gradually feel powerless in bed. Recently, a new study conducted by the New England Research Institute showed that a man's waist size is related to his testosterone level.

An article published by the American professional medical information website "True Age" also pointed out that excess abdominal fat not only damages the cardiovascular system, but also affects sexual function. The report said that abdominal fat will accumulate around important organs such as the liver, causing blood vessel blockage and affecting blood supply to the reproductive organs. If blood circulation is insufficient for a long time, it will become extremely difficult for men to maintain an erection for a long time .

Moreover, researchers have found that once your waist circumference exceeds 41 inches (equivalent to 3.1 feet), your body is sending you a warning signal, indicating that your testosterone level is very low and your sexual ability is facing a "threat."

What to do? The best answer is to lose weight . Experts say that even if you lose just one inch from your waistline, your sexual ability will be restored. Therefore, in addition to measuring your waistline regularly, men should also:

Brisk walking for 30 minutes every day . Studies have shown that brisk walking is the best exercise to get rid of belly fat. Brisk walking 3-5 times a week, each time for more than 30 minutes, will have a very obvious weight loss effect. However, the interval between the two times should not exceed 48 hours, otherwise the fat burning effect of exercise will be greatly weakened.

Lift weights for 10 minutes . Researchers in Finland found that lifting weights can significantly increase men's testosterone levels. A study by Baylor University in the United States also showed that men's testosterone levels were highest 48 hours after lifting weights. It is recommended to do 10 minutes of weightlifting training twice a week to strengthen muscle training and help you quickly lose your "general's belly."

Ensure adequate sleep. Studies have found that dieters who sleep 8.5 hours a day lose twice as much fat as those who sleep 5.5 hours a day. People who get enough sleep can consume 114 more calories a day and lose 10 kilograms more weight in a year.