Methods and techniques for men to lose weight through fitness

I believe everyone wants to have a good figure, especially men, who want to be strong and powerful. Some relatively simple exercises can make people healthy, but now more and more people are doing systematic training to have a good figure. Some do it to make their bodies stronger, some to win praise from people around them, some to attract the attention of the opposite sex, etc. It can be said that they are all for health and charm. So how can men exercise and lose weight to become not just muscular men, but charming and confident men? Let's take a look together.

1 Warm up exercise: 5 to 10 minutes, until you sweat a little, you can use: stationary bicycle;?

2. Strength training: 30 minutes, increase calorie consumption, improve metabolism, use: combination of equipment (see strength training for details);

3 Aerobic exercise: 20 minutes, this time directly mobilize fat burning, use: brisk walking on the treadmill, heart rate reaches 133 times;

4. Stretch and relax: 5 to 10 minutes, flexibility training, relax the muscles of the whole body, let the heart rate return to normal, use: mat movements.

Strength training: (tighten your muscles to make your body stronger, slimmer, more stylish and longer!)

Keep it within 30 minutes, do one movement for each part, do 3 sets of each movement, 15 times per set, the ones in brackets are optional

1. Chest: Seated chest press (prone push-up)

2. Back: Seated Row (Neck Pulldown)

3 Legs: Seated leg extension (seated leg flexion and extension)

4 Shoulders: Seated press (dumbbell side press)

5. Waist: Sitting back press (Roman chair back stretch)

6 Abdomen: Seated crunch (fitness ball sit-ups)

Download: Dumb Bell Fitness Encyclopedia and get familiar with the above movements.

Dietary suggestions: ?(I won’t give you a specific recipe because everyone is different! Just grasp the main principles)

Eat small meals frequently, have a rich breakfast, and resist junk food.

Eat more vegetables and fruits (5 servings of vegetables and 3 servings of fruits per day),

Drink more water, reduce staple food, eat more beans, moderate lean meat, fish

The above article has introduced the methods and techniques of men's fitness and weight loss in detail. I believe everyone knows that exercise is the best way to achieve fitness and weight loss, but it must be done in the right way. To build yourself into a healthy and attractive man, persistence is the key to success!