Food can also enhance male potency. Male potency is very important.

The topic of male potency enhancement has always been popular, and there are endless potency enhancement drugs. There are many potency enhancement drugs on the market, but many people still don't know what to eat to enhance potency. Most men improve their quality through exercise, which is actually a good way to enhance potency. And if you use food therapy to assist in enhancing potency in addition to exercise, it is also very effective.

Men have always been concerned about what to eat to improve their sexual performance. Not only Orientals need to improve their sexual performance, but also those tall and brave Western men are actively looking for various ways to improve their sexual performance. Here is an introduction to what Westerners eat to improve their sexual performance.

American scientist Franz found that if the body has sufficient nucleic acid, it can effectively increase the body's various functions, indirectly improve sexual function, and delay sexual aging.

Foods that contain more nucleic acids include beans and various bean products, followed by seafood, such as marine fish, shellfish, shrimp, etc. Among meats, various animal livers and lean meats have higher contents, and among vegetables, green vegetables have the highest content.

Pineal gland is also known as melatonin. According to tests, as long as some artificially synthesized pineal gland is supplemented before going to bed, the physiological functions of youth, including sexual function, can be restored.

Melatonin is converted from tryptophan. Milk contains L-tryptophan which can promote the production of melatonin. Sunflower seeds, crabs, meat floss, chicken breast, eggs, etc. are also rich in tryptophan. As long as you replenish these foods regularly, it will be beneficial for the body's cells to secrete melatonin.

Various nuts and seeds are rich in VB and VE, especially the mineral content is higher than other foods, and they are also an excellent source of protein. These can arouse sexual desire and induce sexual impulse.

Therefore, men can eat more plant seeds, such as corn, sunflower seeds, peanuts, etc. In addition, what to eat to improve sexual performance? Honey is very rich in nutrients. According to experts, it can significantly activate the sex glands and is easily absorbed by the human body. In many Western countries, Heva candy is a well-known aphrodisiac food, which is made from sesame and honey.