A complete list of recipes for men to nourish their kidneys. You should also pay attention to the method when nourishing your kidneys.

There are also good ways to nourish men's kidneys, and food is the best choice. Different foods contain different nutrients, so they are very helpful in supplementing the body's needs in all aspects. Therefore, when men nourish their kidneys, they can choose food that suits them. First of all, they must understand some food so that they will know what kind of food is the best choice.

So what are the options for men to replenish their kidneys? The following is a detailed introduction so that men can know more about how to proceed when making a choice. In particular, men cannot make choices casually, but must have a method, so that when replenishing the body's nutrients, it will not harm the body's health.

Experts remind: Don't blindly supplement your kidneys. Supplementing your kidneys requires science.

Common recipes for men to nourish their kidneys

Common kidney-tonifying foods for men include: pork kidneys, oysters, mutton, dog meat, turtle, leek, silkworm pupae, pine nuts, red ginseng, wolfberry, Polygonum multiflorum, Eucommia ulmoides, black sesame, sea cucumber, black beans, lotus seeds, pig's trotters, raw prawns, leek, etc.

Note: Except for meat, red ginseng, pine nuts, shrimps, and leeks, the above foods or medicines are great for nourishing kidney yang. The rest are for nourishing kidney yin or promoting kidney function, so when taking medicine, please pay attention to whether you have deficiency of dampness and yang or deficiency of yin.

1. Kidney-tonifying foods: Pork kidneys, lamb kidneys, dog kidneys, etc. These three foods are rich in taurine, arginine and zinc, and have the effects of nourishing yin, strengthening yang, nourishing the kidneys and replenishing qi.

2. Oysters, dog meat, and turtles are the best foods to solve the problem of how men can nourish their kidneys.

Traditional Chinese medicine believes that mulberries are sweet and cold in nature, and men who eat more mulberries can nourish the liver and kidneys. Not only that, men who eat longans can also strengthen yang, replenish qi, and nourish the heart and spleen.

Men's Kidney-Nourishing Recipes

1. Stewed Lamb Kidney with Cistanche

Ingredients: 30g Cistanche deserticola and 1 pair of sheep kidneys.

Cooking method: Remove the white fascia and glands, cut open the sheep kidney, clean it; wash the Cistanche deserticola and slice it. Put the sheep kidney and Cistanche deserticola together in a casserole, add water, boil it over high heat, and then simmer it over low heat for 20-30 minutes until the sheep kidney is cooked. Remove the Cistanche deserticola slices, add appropriate amount of pepper powder, MSG and salt. Eat as a dish or snack.

Efficacy: nourishes the essence and moistens the intestines. Used to treat kidney deficiency and fatigue, and has the effect of nourishing the kidney and boosting yang. It is used to treat impotence, soreness of the waist and knees, hearing loss, frequent urination at night, and constipation caused by weak yang.

2. Sheep kidney and milk powder

Main ingredients: 20g milk powder and 1 sheep kidney.

Cooking method: Cut open the sheep kidney. Clean it, remove the white fascia and the sallow knee, put it in a pot, add water. Heat and simmer for about 30 minutes until the sheep kidney is cooked. Add milk powder. Eat on an empty stomach.

Efficacy: replenishes essence and marrow, warms the kidney and replenishes qi. Used to treat coldness in the lower jiao, impotence, and weakness in the legs and knees.

3. Sheep Kidney Porridge

Main ingredients: 200 grams of polished rice and 100 grams of sheep kidney.

Cooking method: Wash the japonica rice and remove the white fascia and smell glands. Cut open the sheep kidney. Clean it and put it into the pot. Add water and boil it into soup. Pour the japonica rice into the sheep kidney soup, boil it with high heat first, then simmer it with low heat for 20-30 minutes until the rice is cooked. You can also add a small amount of salt, MSG, ginger and other seasonings. It can be eaten for breakfast and dinner.

Efficacy: It can nourish the kidney and replenish qi, nourish the essence and fill the marrow. It is used to treat kidney deficiency, fatigue, impotence, back pain, weak feet and knees, hearing loss, frequent urination and inuria.

Through the above introduction, we have some understanding of men's kidney tonic, especially the above food choices and some recipes are very good and suitable for men to use for a long time. They have a good effect on kidney tonic and are also helpful for nourishing the body. They do not cause any harm to men's health.