Foods to nourish the kidneys for middle-aged and elderly men

There are many kinds of foods that can nourish the kidneys of middle-aged and elderly men, but we don't have so many of them in our daily lives. Men experience dizziness, backache, weakness and fatigue after sex, which are all manifestations of the need for kidney nourishment. In addition, I am not very good at cooking, so this is a big problem for me. Friends who also want to nourish the kidneys can take a look at the foods that can nourish the kidneys of middle-aged and elderly men with me, and see how to make them.

250g clean chicken breast, 60g lotus seeds, 10g mushrooms, 10g ham, egg white, starch and seasoning as appropriate.

〖Preparation〗: Dice the chicken breast and mix it with egg white and starch; soak the mushrooms until soft and cut them into small diamond-shaped pieces with the ham; remove the core of the lotus seeds and steam them for later use. First, fry the diced chicken in a pan until 70% cooked, drain the oil, add the lotus seeds, mushrooms, ham and appropriate seasonings, stir-fry for a few times and serve.

[Directions]: Take with meals in several doses.

〖Effect〗: Strengthens the spleen and kidneys, nourishes the heart and strengthens the body. Suitable for people with loss of appetite, indigestion, limb weakness, dizziness, forgetfulness, restlessness, insomnia, inuria, and spermatorrhea. Regular consumption by healthy people can enhance physical fitness, improve intelligence and prolong life.

There are three key points to protect the kidney qi: pay attention to moderate exercise, sex life and sleep. Proper exercise can improve physical fitness, activate thinking, strengthen muscles and bones, promote the digestion and absorption of nutrients, and thus consolidate the kidney qi. Sex life should be moderate, not forced or indulgent. Sufficient sleep is also an important guarantee for restoring vitality. No matter how stressful the work is or how many worries there are at home, you must rest on time when it is time to sleep. You must strive to achieve the above three points, otherwise no matter how much kidney-tonifying medicine you take, the effect will not be good.

Kidney Yang tonifying foods: mutton, chicken, dog meat, venison, shrimp, walnut kernels, silkworm moth, leek

Vegetables, etc.

Kidney-tonifying foods: yam, chestnut, pig kidney, quail, yellow eel, loch, carrot, etc.

Kidney-tonifying foods: sea cucumber, gecko, sparrow meat, beef bone marrow, cuttlefish, mussels, etc.

The above is what I know about kidney nourishment for middle-aged and elderly men. See if this can help you who also need kidney nourishment. In daily life, it is not particularly serious, so there is no need to specifically nourish the kidney. Go outdoors more often to exercise and keep your body healthy. This way, all diseases will stay away from you. Let's get moving and exercise quickly.