What is the normal amount of semen to ejaculate?

In most cases, the sperm density of a man's ejaculation should be 2-5 ml each time, which is normal. If you have sex too frequently in a short period of time, the sperm density will decrease. If you have no sex for a long time, the sperm density will be higher. This is not a problem in itself, and you don't need to worry too much, but you must pay attention to whether the semen has a significant odor and whether the sperm color turns yellow or red.

The normal range of ejaculation volume is between 2 ml and 5 ml, which can be confirmed by routine semen examination. In daily life, patients need to pay attention to the following:

First, cultivate good daily living habits. Patients need to quit smoking, drinking, masturbation and other bad habits, and have regular sexual intercourse;

Second, exercise moderately, avoid heavy physical work, and ensure adequate sleep quality;

Finally, patients need to have a balanced diet, eat some bean products and meat products in moderation. Do not eat spicy food or irritating ingredients, and eat more vegetables and fruits.

Sex frequency calculation

Sexual life of a couple refers to sexual life. Here, there is a calculation method for reference. That is, "multiply the tens digit of age by nine, the tens digit of the product is the cycle time, and the ones digit is the frequency of sexual life."

For example, for people aged 20 to 29, the frequency of sexual life is 2*9, which is equivalent to 18, in other words, 8 times in 10 days; for people aged 30 to 39, it is 3*9, which is equivalent to 27, that is, 7 times in 20 days, which is once every 3 days is good; for people aged 40 to 49, it is 4*9, which is equivalent to 36, that is, 6 times in 30 days, and once every 5 days is good; for people aged 50 to 59, it is 5*9, which is equivalent to 45, that is, 5 times in 40 days, in other words, once every 8 days is good, and so on. According to this calculation method, the elderly aged 60 to 69 should have sex about once every 12 days; those aged 70 to 79 should have sex about once every 20 days; and those aged 80 and above should have sex about once a month.

However, if you feel backache, tinnitus, fatigue, weak legs, etc. the day after sexual intercourse, it means that you have been having sex too frequently and you should increase the interval between sexual intercourse appropriately.

According to statistics, the incidence of heart disease and stroke among people who have sex more than three times a week is half that of those who have sex less than three times a week.