The most effective exercise for sexual enhancement

Aphrodisiac exercises can effectively improve men's sexual ability, and at the same time can also improve men's energy, and have certain benefits to men's body. There are many kinds of aphrodisiac exercises. You can massage the scrotum regularly. Long-term scrotum massage can effectively improve sexual function. You can also exercise your waist regularly, which can improve blood circulation in the body and is also very good for your health.

What are the most effective sexual enhancement exercises?

The most important point to strengthen sperm and enhance male potency is to improve blood circulation throughout the body, especially in the lower body. Since fresh blood can be supplied constantly, it will certainly enhance male sexual function and improve male energy. Generally speaking, massaging body parts is a better way to enhance male potency.

1. Massage the scrotum

To improve male sexual function, one of the methods is to develop the habit of massaging the scrotum directly with your hands. Regular massage will improve the circulation of the testicles. Since the testicles can be constantly supplied with fresh blood, it will certainly enhance the function of the testicles and improve male energy. Massage can be done once a day for 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum. If the time is too long and the stimulation is too strong, it will cause testicular dysfunction. Please note that "too much is better than too little" can only be counterproductive.

It is best to massage once a day. Developing a daily habit is far more effective than doing it occasionally.

2. Mingtian Drum

Cover your ears with your fingers facing backwards, overlap your index and middle fingers, and tap the back of your head with your index fingers until you hear a ringing sound. Tap 49 times, once in the morning and once in the evening. It improves hearing, strengthens the brain, and strengthens the virility. This method of strengthening the virility is very simple and easy to master.

3. Waist massage

When you wake up in the morning and evening, rub your hands together to make them warm, then rub your lower back against the left and right waist points. The number of rubbings should be between 49-108 times. When your lower back is warm and your whole body is slightly sweaty, it is appropriate. Do not be too tired. It nourishes the innate foundation - the kidneys, strengthens yang, prolongs life, and prevents and treats premature ejaculation.

4. Finger stimulation exercise

One of the methods is to stimulate the index finger. This method has the advantages of not being restricted by occasion or time, and is very easy to implement.