What is the reason for decreased semen?

Male semen is very important for women who want to get pregnant. Only when sperm and egg combine can a new life be conceived. However, in daily life, many men do not pay attention to their physical condition. They often stay up late, drink and smoke, have irregular sleep, overeat and other bad habits. These bad habits can easily damage men's health, especially leading to a decrease in men's semen.

What is the reason for the decrease of semen?

1. Bad living habits

Smoking, drinking, and eating spicy food can cause damage to sperm and are also the cause of low sperm count. Male friends should pay attention and develop good living habits in their lives.

2. The couple has sex too frequently

If men have frequent sex in their daily lives, it will also cause low sperm count. However, if there are no other abnormalities, there is no need to worry about this situation, but you must pay attention to your daily routine and quit masturbation.

3. Causes of own illness

Men may have some diseases, such as varicocele, prostatitis, seminal vesiculitis, etc. If these diseases are not treated in time, the disease will worsen and lead to low sperm count. This may be oligospermia, and male friends should pay attention to it.

What to eat with less semen

1. Vitamin Food

If men want to increase the number of sperm, they should pay attention to supplementing various nutrients in their daily life, among which vitamins are the most important. Studies have found that vitamin nutrients can provide raw materials for sperm, promote sperm production, and keep sexual organs from being damaged. In particular, vitamin E is most closely related to the reproductive system. Proper supplementation can help men effectively prevent the aging of sexual organs. In addition to vitamin E, there are also various other vitamins that can regenerate empty vas deferens and enhance sperm motility.

The content of vitamins in food is very rich, but the vitamins contained in these foods are easily destroyed during the processing process. Therefore, men may wish to supplement nutrition and increase sperm count by taking preparations such as vitamin E capsules.

2. Mineral Food

Experts remind male friends that they should eat more foods rich in minerals in their daily lives to effectively improve the quantity and quality of sperm, especially foods rich in trace elements. Male testicles can be said to be sperm processing factories, and testicles, prostate and semen themselves require a large amount of high-concentration zinc. Once men are zinc deficient for a long time, not only will the number of sperm decrease, but also the sperm motility will decrease, thus leading to symptoms such as male infertility.

The most prominent feature of zinc is that it is closely related to the vitality of sperm. Long-term insufficient intake will not only lead to low sperm count, but also testicular atrophy. Therefore, male friends are reminded that they must eat more foods high in zinc, such as oysters, animal food, and various seafood.

3. Protein Food

In addition to eating more high-quality protein foods, men with low sperm counts should also eat more foods rich in amino acids, because high-quality protein is the main raw material for the formation of semen. There are many foods rich in protein in life, such as lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, and soy products. Arginine is a necessary component for the production of sperm, so male patients should eat more foods rich in arginine, such as eels, black fish, ginseng, tendons, soy products, and lean meat.