How to prolong ejaculation

If you want to prolong the time of ejaculation, you must first have a good physical fitness, so you must insist on long-term exercise of your body, and then cultivate a good lifestyle, eat more kidney-nourishing foods, effectively use love positions, and give your other half to cooperate with you well, then prolonging the time is not impossible. Now the editor will share some small methods with everyone.

Prolonged ejaculation training method

Method/Process

1. Massage the genitals moderately

Massage can train the strength of your penis. Men usually have an erection in the morning. You can play with it. It is best to apply lubricant on your hands and gradually do imaginary piston movements from top to bottom. If you want to last longer, you can also deliberately slow down and think about other things until it is almost soft. Then talk about left and right positions. This time, you must let it ejaculate. Gradually, your penis will not only stand up with amplitude, but also have a long enough erection time. Of course, don't do it too often. You must control it well. There is nothing to be afraid of once in the morning.

Prolonged ejaculation training method

2Self -practice method

You can also take ten minutes or so to exercise before going to bed, for example, get hard and then learn to put it down, repeat this way, you can train your penis erection ability, when your girlfriend comes, she will be an old wet machine, there is no need to worry about the short time.

Prolonged ejaculation training method

3. Interruption method

Sometimes two people think very hard, and they will feel like they are about to ejaculate. At this time, they will deliberately slow down, play with their phones, or take selfies. Of course, these are just selfies of the two of them, and they can use games for entertainment later. They will not start to work until they are about to stop. If they become soft, they can ask their girlfriends to help them. They can quickly get up with oral and forceful movements, and this time will definitely take longer.

Prolonged ejaculation training method

4. Urine Termination Method

That is, you slow down when you are halfway through urinating, and then stop twice, usually three times is enough. This method can also make your private parts tighter for female friends.

Prolonged ejaculation training method

5. Change your posture

Sex is something that two people have to explore gradually. They have to try different positions. If a certain position makes it too easy to ejaculate quickly, they can use it when the woman is about to reach orgasm. Using positions that are not particularly sensitive can not only increase the time of ejaculation, but also take the woman's needs into consideration and enhance the relationship between the two.

Prolonged ejaculation training method

6 Condom Methods

Although many boys hate wearing condoms, wearing condoms can improve the safety index. There is no need to worry about unmarried pregnancy. It can also prevent the spread of some inflammation. Naturally, it can also prolong the time of ejaculation. Because that layer of membrane slightly blocks some sensitivity, it is not easy to get too excited and turn into a Kuaishou video old man.

Prolonged ejaculation training method

7. Alternating hot and cold method

This method can be done by yourself, and the cost is not high. When taking a shower every night, first add slightly hot water to the towel and heat it until the water is no longer hot, then use cold water to ice it until you feel uncomfortable, then change to hot water. Repeating this several times will also have a certain practical effect.

Prolonged ejaculation training method

8 Ways to Improve Your Physical Fitness

If you want to last longer, you need to have a healthy body, do some exercise and fitness exercises regularly, such as push-ups, plank support and other fitness exercises, and cultivate a good lifestyle. All of these are beneficial to prolonging ejaculation time.

Prolonged ejaculation training method

END

FAQ

The most important thing is to persist in strengthening your physical fitness, eat more kidney-nourishing foods, develop good work and rest habits, and find a lover who suits you.