How to treat Yang deficiency and internal coldness? Dietary therapy is the best way to maintain health

Internal cold means that there is more cold and dampness inside the body. Yang deficiency is an important factor causing internal cold. When people have internal cold due to Yang deficiency, they often show symptoms such as physical weakness and fear of cold. In the treatment of Yang deficiency and internal cold, the main method is food therapy, which is to regulate the body by taking in some foods that replenish Yang.

1: 5g Korean ginseng, 3g velvet antler, 100g chicken. Slice the Korean ginseng thinly. Wash the chicken, peel it, and dice it. Put the Korean ginseng, chicken, and velvet antler slices into a stew pot, add an appropriate amount of boiling water, cover the stew pot, and stew it for 3 hours over low heat. Season and serve. This recipe can greatly replenish vital energy, warm the kidneys, and strengthen yang. It is used for vital energy deficiency, kidney yang deficiency, and symptoms such as fear of cold limbs, impotence and premature ejaculation, uterine coldness and infertility, frequent urination, and sore waist and knees. Ginseng and chicken soup is a kidney-tonifying soup recommended by experts. This soup can greatly replenish vital energy, warm the kidneys and strengthen yang, and is suitable for patients with kidney yang deficiency.

1: 200g leek, 50g river shrimp. Wash the leek, cut into sections, wash the river shrimp and filter; put oil (oil food) in a pan, stir-fry the leek and shrimp together, add salt, monosodium glutamate, rice wine, etc., and eat in several times. It can warm and nourish the kidney yang. It is mainly used to treat impotence, which belongs to the type of life gate fire decline, accompanied by coldness, sore waist and cold knees.

1: 200g lamb hind leg, 100g scallion, 5g ginger, 30g peanut oil, 10g garlic, 10g sesame oil, 2g MSG, 20g soy sauce, 2g salt, 10g cooking wine. Cut the lamb hind leg into thin slices; cut the scallion into diagonal pieces, peel the ginger and garlic and mince them; put the peanut oil in a wok over high heat, heat it until it is 70% to 80% hot, add the lamb slices, break them up with a hand spoon, then add the minced ginger and cooking wine, and stir-fry quickly over high heat; after the meat slices change color, add the scallion, salt, MSG, and soy sauce and stir-fry; when the main ingredients have absorbed part of the seasoning sauce, add the minced garlic, add a little sesame oil, stir-fry twice with a hand spoon, turn out the spoon and serve.

1: 1000g mutton, appropriate amount of angelica root, wolfberry, yam and ginger. Wash the mutton and cut into small pieces, boil it in boiling water to remove the blood, put the mutton, mutton bones, ginger and angelica root into a clay pot, bring it to a boil over high heat, then turn to low heat and simmer for two hours, then cut a yam into diamond-shaped pieces and put it into the pot, after the yam is cooked, add a handful of wolfberry and cook for another 10 minutes, finally add coriander and salt, remove from the pot, pour into a soup bowl, add vinegar and pepper powder according to personal preference and mix well. This soup has the effect of warming the middle and replenishing blood, dispelling cold and relieving pain. Drinking this soup regularly can invigorate blood circulation and warm the body, making the complexion rosy and shiny.

1: 400g leek, 4 eggs, 40g salad oil, and appropriate amount of refined salt. Wash the leek and cut it into sections; beat the eggs into a bowl and stir; heat 20g salad oil to 60%, pour in the egg liquid and fry until cooked, then serve on a plate; heat the remaining oil, add the leek, stir-fry over high heat, add refined salt, and pour in the fried eggs when it is almost cooked, then serve on a plate. This dish has the effect of warming the middle and nourishing blood, warming the kidneys and waist and knees, and has a good auxiliary therapeutic effect on kidney deficiency, waist and knee pain, kidney deficiency cold asthma, kidney deficiency impotence, spermatorrhea, etc.

1: 4 liang of leeks, 2 eggs, 1/2 tablespoon of minced garlic, 3 teaspoons of salt, 1 tablespoon of sesame oil, and 1/2 tablespoon of sugar. Wash the leeks and cut them into inch pieces. Add 2 teaspoons of salt to the boiling water, and then put the chopped leeks into the Sichuan pot. When they become soft, pick them up and rinse them and set aside. Break 2 eggs and mix them well. Preheat a frying pan with a little oil, then pour the egg liquid into the pan and fry them into egg skin. Take them out and cut them into shreds. Add 1 teaspoon of salt, sesame oil, sugar and other seasonings to the egg shreds and set aside. Put the above ingredients into the plate, add the leeks and egg shreds in order, and stir them evenly when you want to eat.

1: 1 jin of lamb front leg, 1 small round radish, wine, soy sauce, sugar, chicken essence, 2 star anise, 1 cinnamon, 3 slices of ginger, 7-8 scallions, 5-6 fennel. Wash the lamb leg, cut into pieces and set aside. Remove the two ends of the round radish, wash and cut into pieces, then poke a few holes in each radish with a toothpick. Put the washed lamb leg and radish into the pot, add water (overflowing the body), boil and remove, discard the radish, wash the lamb leg and set aside. Heat the pot on the fire, add appropriate amount of oil, add scallions and ginger slices when the oil is hot, stir-fry until fragrant, add the lamb and stir-fry, pour in appropriate amount of wine, add star anise, cinnamon, and fennel. Add water (overflowing the mutton), bring to a boil, add appropriate amount of soy sauce, sugar, and a small amount of salt. Turn to low heat and simmer for one and a half hours. Turn a few times in the middle to taste the flavor, and add appropriate amount of seasoning according to your taste. Turn to medium heat to thicken the juice, and then serve. This dish is fat but not greasy, the soup is red but not spicy, the original flavor, pure fragrance and not smelly, crispy and not smelly. Eating it in winter has the effect of nourishing the body, generating heat and avoiding cold.

Yang method is cold, warm and nourish the spleen and kidney, because the key to yang deficiency is to nourish yang. Among the five internal organs, the kidney is the root of the body's yang, and the spleen is the source of yang production, so it should be emphasized.