Boys are easily tired, sleepy and have poor energy

As the saying goes, you feel sleepy in spring, tired in autumn, and sleepy in summer. It seems that every season has its own factors that make you feel listless. And with the accelerated pace of life and the increase in pressure, many male friends often feel poor appetite, lack of energy, easy fatigue, and of course their work efficiency also drops sharply. So, why do boys get tired easily, always want to sleep, and have poor energy? Here are some tips for everyone to help you regain your physical and mental health!

There are many reasons why boys feel tired, always want to sleep and have poor energy. For example, boys with insufficient Qi and blood and insufficient essence will experience symptoms of general fatigue, drowsiness and lack of energy. Some patients are also caused by anemia. Or patients with hypoglycemia will also experience fatigue and drowsiness. It is best to go to a reliable hospital for a detailed examination, confirm the cause of the disease, and treat it in a targeted manner. During this period, you must eat less stimulating food to avoid infection, fever and cold.

Boys are prone to fatigue, always want to sleep, and have poor energy as usual. Generally, this problem should be dialectically considered from two perspectives. From the perspective of traditional Chinese medicine, it belongs to a kind of deficiency syndrome, which is generally caused by kidney deficiency and qi deficiency. Qi and blood deficiency will cause weak energy. From the perspective of Western medicine, it is attributed to factors such as insufficient blood supply to the brain, myocardial ischemia, cerebral nerve hypoxia, anemia, etc., which cause the imbalance of other internal organs and endocrine system functions in the whole body, causing fatigue, always want to sleep, and poor energy. Generally, there are several major factors:

1. Brain ischemia and hypoxia are often caused by insufficient blood supply to the vertebral basilar arteries and internal cervical arteries.

2. Incomplete blood supply to internal organs can also cause ischemia, hypoxia, fatigue, and constant sleepiness.

3. Hyperlipidemia and high blood viscosity in urine can also cause fatigue, constant sleepiness, and poor energy.

What should I do if a boy is easily tired, always wants to sleep and has low energy?

Morning exercise 5 minutes

After waking up, do sit-ups and jumping exercises, and punch 100 times in front of the mirror. As long as it takes only 5 minutes, it will not only recharge the body's battery, but also double the calorie burning.

Develop water drinking habits

If you are dehydrated, you will often feel tired. Drink a glass of water in the morning and drink one liter of water every day.

Pay attention to eating breakfast

People who pay attention to eating breakfast are much more energetic and have a relatively balanced body shape. The healthiest and most nutritious Western breakfast is two pieces of whole wheat toast, a piece of smoked salmon and a tomato.

We have to eat at 10 o'clock

Even if you have a good breakfast, you must have an extra meal by 10:30 in the morning. A piece of chocolate, or a protein bar, or a few cookies, can not only replenish energy, but also effectively prevent overeating and drinking at lunch.