What can improve sperm quantity and quality?

If a man's sperm density or quality is abnormal, then he must find a way to prevent it from affecting normal pregnancy. So, how can we improve sperm density and quality? The editor learned that we can try to start from five aspects. So, what are these five aspects? Let's take a detailed look.

First, treat urinary system symptoms immediately

Among the male reproductive organs, the testicles are the "factory" that produces sperm, the epididymal cyst is the "warehouse" that stores sperm, the ejaculatory duct is the "hub", the seminal tract and veins are the "transportation lines" of logistics supply, and semen is the "lubricant" that is essential for transporting sperm. When common problems occur in these key parts, eugenics will inevitably be affected. For example, those with bilateral hidden testicles and congenitally underdeveloped testicles cannot produce normal sperm. If the testicles, epididymal cysts, and seminal vesicles are inflamed, tuberculous, or tumorous, resulting in testicular atrophy and tissue damage, most of the sperm will be waste. Diseases such as varicose veins, prostatitis, partial damage to the ejaculatory duct, hypospadias, impotence, and premature ejaculation can all cause infertility in wives. Also, sexually transmitted diseases such as syphilis and gonorrhea can directly or indirectly affect the transformation, growth, development, and activity of sperm, causing certain harm to pregnancy. Therefore, husbands should first treat reproductive diseases in a timely manner.

Second, quit bad habits

Smoking, drinking, and taking drugs not only affect physical and mental health, but are also a major threat to eugenics. For those who smoke more than 10 cigarettes a day, the activity of sperm in their bodies is significantly reduced, and with the increase in smoking, the number of deformed sperm also shows a significant increase. Drinking too much alcohol leads to alcohol poisoning in the body, which changes the shape and activity of sperm and even kills sperm, which in turn affects pregnancy and embryonic development. Therefore, in foreign countries, deformed fetuses born on Sundays due to drunken couples having sex are called "weekend babies." There is information showing that 60% of babies born after being drunk are born with intellectual disabilities. Under normal circumstances, it takes about 80 days for a man's spermatogonia to grow and develop into a perfect sperm. Couples who are about to create offspring must quit drinking and smoking during this period.

In recent years, there has been a growing trend of male smokers in China, and perinatal death caused by smoking is not uncommon. It often causes delayed intrauterine language development, premature births, fetal distress, increased incidence of mentally retarded children, and harms family and social development.

Third, control the couple's life

Excessive indulgence will inevitably lead to a lack of semen, and the total number and quality of sperm will also be relatively reduced. In order to ensure the normal creation of new life, it is very necessary for couples to control their sexual life, especially for men, and foresight is crucial. This point should be paid special attention to by young couples with strong sexual desire.

Fourth, avoid contact with harmful objects

Scientific research shows that many physical, organic, and biological factors act on the body and can cause damage to reproductive function, resulting in chromosomal abnormalities, abnormal sperm, and affect the normal creation of the fetus. Lead, benzene, toluene, gasoline, vinyl chloride and other substances that are encountered at work and in daily life, X-rays and other radioactive elements, fertilizers, herbicides, anesthetics, etc. can all cause chromosomal abnormalities in the fetus and increase the rate of miscarriage.

Fifth, use medicines with caution

Good medicine tastes bitter but is beneficial to the disease. However, some drugs, while treating diseases, also cause harm to reproductive function and lead to fetal malformation. For example, morphine, streptomycin, mitomycin, cyclophosphamide, etc. have adverse effects on sperm. When taking drugs that harm sperm for treatment, it is necessary to avoid the birth of new life to avoid lifelong defects.

The above are ways to help male friends improve their sperm density and quality. If you hope that you can choose the right method to help yourself improve the problem, then you must start to adjust from the five levels mentioned above. Only in this way can you avoid being affected by this problem for a long time and live a normal life.